Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2017 Run
AREC 5 mile
Easy 5.5 mi 51:50 9:31
10/15/2017 Run
Griffith Trail 10k
Race 5.9 mi 1:04:05 10:49
10/14/2017 Run
Griffith Park Trail Half Marathon
Race 12.8 mi 2:39:04 12:24
10/11/2017 Run
AREC 5 mile
Easy 5.2 mi 47:26 9:09
10/8/2017 Run
St. George Jog
Easy 2.5 mi 34:10 13:28
10/7/2017 Run
St. George Marathon
Race 26.3 mi 4:54:46 11:12
10/6/2017 Run
St. George Jog
Easy 2.1 mi 23:11 11:03
10/4/2017 Run
AREC 5 mile
Easy 3.6 mi 35:17 9:49
10/1/2017 Run
Signal Hill
Easy 5.4 mi 1:03:04 11:40
9/30/2017 Run
Portuguese Bend
Hill 8.2 mi 2:05:54 15:22
9/27/2017 Run
AREC 5 mile
Easy 6.0 mi 54:56 9:09
9/24/2017 Run
Bimbo Global Energy 10K
Race 6.3 mi 52:50 8:25
9/23/2017 Run
la river
Long 15.2 mi 3:07:35 12:23
9/20/2017 Run
AREC 5 mile
Easy 5.6 mi 52:12 9:25
9/20/2017 Run
AREC warmup
Easy 1.2 mi 13:19 10:45
9/17/2017 Run
Beach to Signal Hill
Long 15.7 mi 2:59:14 11:25
9/16/2017 Run
Wash to Desert Classic
Hill 3.0 mi 48:44 16:15
9/16/2017 Run
Wash to Desert Classic
Easy 2.0 mi 33:21 16:41
9/15/2017 Run
Wash to Desert Classic
Hill 3.6 mi 59:42 16:44
9/15/2017 Run
Wash to Desert Classic
Easy 2.2 mi 32:30 14:43
9/12/2017 Run
Brookville, Mom's house
Easy 2.7 mi 43:44 16:23
9/11/2017 Run
Brookville, Mom's house
Easy 2.3 mi 34:35 14:59
9/7/2017 Run
neighborhood
Easy 2.4 mi 30:44 12:49
9/6/2017 Run
neighborhood
Easy 3.2 mi 37:03 11:35
9/5/2017 Run
san joaquin wildlife preserve
Easy 3.5 mi 45:07 12:47
9/4/2017 Run
Down from top of Mt. Baldy
Easy 3.2 mi 1:16:16 23:33
9/4/2017 Run
Mt. Baldy Run to the Top
Race 7.0 mi 2:47:01 23:50
9/3/2017 Run
la river
Easy 2.9 mi 36:17 12:26
9/2/2017 Run
neighborhood
Easy 3.1 mi 36:40 11:46
9/1/2017 Run
neighborhood
Easy 3.0 mi 34:14 11:23
8/31/2017 Run
san joaquin wildlife preserve
Easy 3.9 mi 49:02 12:33
8/30/2017 Run
AREC 5 mile
Easy 6.1 mi 59:47 9:49
8/29/2017 Run
san joaquin wildlife preserve
Easy 4.9 mi 56:07 11:31
8/28/2017 Run
neighborhood
Easy 2.9 mi 34:29 11:51
8/27/2017 Run
Palos Verddes Drive, Marymount Trail
Hill 7.0 mi 1:56:35 16:36
8/26/2017 Run
Three Sisters
Hill 5.5 mi 1:46:56 19:25
8/25/2017 Run
la river
Easy 2.9 mi 35:42 12:22
8/24/2017 Run
neighborhood
Easy 2.9 mi 34:01 11:42
8/23/2017 Run
AREC 5 mile
Easy 5.7 mi 55:57 9:47
8/23/2017 Run
AREC warmup
Easy 1.2 mi 14:04 11:38
8/22/2017 Run
san joaquin wildlife preserve
Easy 5.6 mi 1:04:18 11:25
8/21/2017 Run
san joaquin wildlife preserve
Easy 4.0 mi 46:43 11:39
8/20/2017 Run
Signal Hill
Hill 11.2 mi 2:27:02 13:10
8/19/2017 Run
Conquer the Overlook 5K
Race 3.3 mi 37:20 11:30
8/18/2017 Run
san joaquin wildlife preserve
Easy 5.6 mi 1:07:18 12:00
8/17/2017 Run
la river
Easy 2.1 mi 30:27 14:26
8/16/2017 Run
AREC 5 mile
Easy 5.3 mi 49:56 9:29
8/16/2017 Run
AREC 5 mile
Easy 2.2 mi 22:55 10:40
8/15/2017 Run
la river
Easy 3.0 mi 32:43 10:53
8/14/2017 Run
la river
Easy 3.0 mi 32:43 10:53
8/13/2017 Run
Tiki Beach 10K
Race 6.2 mi 55:30 8:57
8/12/2017 Run
Stairway to Heaven Utra Half Marathon
Race 11.7 mi 3:12:37 16:30
8/9/2017 Run
AREC 5 mile
Easy 6.5 mi 1:03:36 9:50
8/6/2017 Run
Baldwin Hills Scenic Overlook
Hill 6.3 mi 1:52:40 17:54
8/5/2017 Run
Griffith Park
Easy 6.0 mi 1:15:00 12:31
8/2/2017 Run
AREC 5 mile
Easy 6.0 mi 57:50 9:38
7/30/2017 Run
la river bike trail
Long 12.6 mi 2:36:31 12:26
7/29/2017 Run
Forrestal Open Space
Hill 4.5 mi 1:29:26 19:48
7/26/2017 Run
AREC 5 mile
Easy 6.1 mi 57:45 9:33
7/22/2017 Run
Harding Hustle 50K
Race 31.2 mi 9:27:19 18:11
7/15/2017 Run
Forrestal Open Space
Hill 5.3 mi 2:09:14 24:32
7/12/2017 Run
AREC 5 mile
Easy 6.0 mi 59:14 9:52
7/8/2017 Run
Dances with Dirt Devil's Lake 50K
Race 31.0 mi 9:51:11 19:05
7/3/2017 Run
la river bike trail
Easy 6.0 mi 1:12:00 12:00
7/2/2017 Run
la river bike trail
Easy 6.0 mi 1:12:00 12:00
6/28/2017 Run
AREC 5 mile
Easy 6.0 mi 57:00 9:30
6/24/2017 Run
Mom's to South Mtn
Hill 3.2 mi 52:08 16:21
6/21/2017 Run
AREC 5 mile
Easy 5.9 mi 1:01:00 10:21
6/18/2017 Run
Hondo Canyon Backbone trail
Hill 8.5 mi 2:31:37 17:51
6/17/2017 Run
la river trail
Easy 3.2 mi 38:00 11:53
6/14/2017 Run
AREC 5 mile
Easy 5.7 mi 57:00 10:00
6/11/2017 Bike
Tour de Cure LA 23 mi
Easy 23.0 mi 2:00:00 5:14
6/10/2017 Run
Tour de Cure 5K
Easy 3.1 mi 30:31 9:51
6/7/2017 Run
AREC 5 mile
Easy 5.3 mi 56:00 10:34
6/4/2017 Run
la river to del amo
Easy 8.2 mi 1:53:00 13:47
6/3/2017 Run
Wrigley River Run 5K
Race 3.1 mi 29:23 9:29
6/3/2017 Run
Wrigley River Run 10K
Race 6.2 mi 57:17 9:15
5/31/2017 Run
AREC 5 mile
Easy 5.0 mi 52:00 10:24
5/29/2017 Run
la river trail
Easy 7.6 mi 1:40:00 13:10
5/28/2017 Run
Lake Balboa Half Marathon
Race 13.1 mi 2:08:45 9:50
5/27/2017 Run
la river
Easy 4.0 mi 49:00 12:15
5/24/2017 Run
AREC 5 mile
Easy 5.2 mi 49:00 9:26
5/24/2017 Run
Seal Beach
Easy 2.1 mi 22:00 10:29
5/20/2017 Run
Coloma River Run
Race 10.0 mi 2:42:37 16:16
5/19/2017 Run
la river
Easy 3.1 mi 36:00 11:37
5/17/2017 Run
AREC 5 mile
Easy 5.3 mi 51:00 9:38
5/14/2017 Bike
LA River bike path to I-5
Easy 28.0 mi 2:10:00 4:39
5/10/2017 Run
AREC 5 mile
Easy 5.2 mi 51:00 9:49
5/7/2017 Run
Silver Lake Reservoir
Long 17.0 mi 3:44:00 13:11
5/3/2017 Run
AREC 5 mile
Easy 5.2 mi 52:00 10:00
4/30/2017 Run
Mullholland Drive, Eagle Rock
Long 15.2 mi 3:35:00 14:09
4/29/2017 Run
la river horse trail
Easy 6.4 mi 1:14:00 11:34
4/26/2017 Run
AREC 5 mile
Easy 5.0 mi 53:00 10:36
4/23/2017 Run
Griffith Park Merry go Round
Hill 3.4 mi 48:00 14:08
4/22/2017 Run
la river horse trail
Long 10.3 mi 2:15:00 13:07
4/19/2017 Run
AREC 5 mile
Easy 5.2 mi 52:00 10:00
4/16/2017 Run
Griffith Park
Hill 4.8 mi 1:09:00 14:23
4/15/2017 Run
horse trail on la river
Easy 5.0 mi 1:16:00 15:12
4/12/2017 Run
AREC 5 mile
Easy 4.3 mi 47:00 10:56
4/10/2017 Run
la river bike path
Easy 2.1 mi 28:00 13:20