Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2017 Run
san joaquin wildlife preserve
Easy 4.0 mi 46:43 11:39
8/20/2017 Run
Signal Hill
Hill 11.2 mi 2:27:02 13:10
8/19/2017 Run
Conquer the Overlook 5K
Race 3.3 mi 37:20 11:30
8/18/2017 Run
san joaquin wildlife preserve
Easy 5.6 mi 1:07:18 12:00
8/17/2017 Run
la river
Easy 2.1 mi 30:27 14:26
8/16/2017 Run
AREC 5 mile
Easy 5.3 mi 49:56 9:29
8/16/2017 Run
AREC 5 mile
Easy 2.2 mi 22:55 10:40
8/15/2017 Run
la river
Easy 3.0 mi 32:43 10:53
8/14/2017 Run
la river
Easy 3.0 mi 32:43 10:53
8/13/2017 Run
Tiki Beach 10K
Race 6.2 mi 55:30 8:57
8/12/2017 Run
Stairway to Heaven Utra Half Marathon
Race 11.7 mi 3:12:37 16:30
8/9/2017 Run
AREC 5 mile
Easy 6.5 mi 1:03:36 9:50
8/6/2017 Run
Baldwin Hills Scenic Overlook
Hill 6.3 mi 1:52:40 17:54
8/5/2017 Run
Griffith Park
Easy 6.0 mi 1:15:00 12:31
8/2/2017 Run
AREC 5 mile
Easy 6.0 mi 57:50 9:38
7/30/2017 Run
la river bike trail
Long 12.6 mi 2:36:31 12:26
7/29/2017 Run
Forrestal Open Space
Hill 4.5 mi 1:29:26 19:48
7/26/2017 Run
AREC 5 mile
Easy 6.1 mi 57:45 9:33
7/22/2017 Run
Harding Hustle 50K
Race 31.2 mi 9:27:19 18:11
7/15/2017 Run
Forrestal Open Space
Hill 5.3 mi 2:09:14 24:32
7/12/2017 Run
AREC 5 mile
Easy 6.0 mi 59:14 9:52
7/8/2017 Run
Dances with Dirt Devil's Lake 50K
Race 31.0 mi 9:51:11 19:05
7/3/2017 Run
la river bike trail
Easy 6.0 mi 1:12:00 12:00
7/2/2017 Run
la river bike trail
Easy 6.0 mi 1:12:00 12:00
6/28/2017 Run
AREC 5 mile
Easy 6.0 mi 57:00 9:30
6/24/2017 Run
Mom's to South Mtn
Hill 3.2 mi 52:08 16:21
6/21/2017 Run
AREC 5 mile
Easy 5.9 mi 1:01:00 10:21
6/18/2017 Run
Hondo Canyon Backbone trail
Hill 8.5 mi 2:31:37 17:51
6/17/2017 Run
la river trail
Easy 3.2 mi 38:00 11:53
6/14/2017 Run
AREC 5 mile
Easy 5.7 mi 57:00 10:00
6/11/2017 Bike
Tour de Cure LA 23 mi
Easy 23.0 mi 2:00:00 5:14
6/10/2017 Run
Tour de Cure 5K
Easy 3.1 mi 30:31 9:51
6/7/2017 Run
AREC 5 mile
Easy 5.3 mi 56:00 10:34
6/4/2017 Run
la river to del amo
Easy 8.2 mi 1:53:00 13:47
6/3/2017 Run
Wrigley River Run 5K
Race 3.1 mi 29:23 9:29
6/3/2017 Run
Wrigley River Run 10K
Race 6.2 mi 57:17 9:15
5/31/2017 Run
AREC 5 mile
Easy 5.0 mi 52:00 10:24
5/29/2017 Run
la river trail
Easy 7.6 mi 1:40:00 13:10
5/28/2017 Run
Lake Balboa Half Marathon
Race 13.1 mi 2:08:45 9:50
5/27/2017 Run
la river
Easy 4.0 mi 49:00 12:15
5/24/2017 Run
AREC 5 mile
Easy 5.2 mi 49:00 9:26
5/24/2017 Run
Seal Beach
Easy 2.1 mi 22:00 10:29
5/20/2017 Run
Coloma River Run
Race 10.0 mi 2:42:37 16:16
5/19/2017 Run
la river
Easy 3.1 mi 36:00 11:37
5/17/2017 Run
AREC 5 mile
Easy 5.3 mi 51:00 9:38
5/14/2017 Bike
LA River bike path to I-5
Easy 28.0 mi 2:10:00 4:39
5/10/2017 Run
AREC 5 mile
Easy 5.2 mi 51:00 9:49
5/7/2017 Run
Silver Lake Reservoir
Long 17.0 mi 3:44:00 13:11
5/3/2017 Run
AREC 5 mile
Easy 5.2 mi 52:00 10:00
4/30/2017 Run
Mullholland Drive, Eagle Rock
Long 15.2 mi 3:35:00 14:09
4/29/2017 Run
la river horse trail
Easy 6.4 mi 1:14:00 11:34
4/26/2017 Run
AREC 5 mile
Easy 5.0 mi 53:00 10:36
4/23/2017 Run
Griffith Park Merry go Round
Hill 3.4 mi 48:00 14:08
4/22/2017 Run
la river horse trail
Long 10.3 mi 2:15:00 13:07
4/19/2017 Run
AREC 5 mile
Easy 5.2 mi 52:00 10:00
4/16/2017 Run
Griffith Park
Hill 4.8 mi 1:09:00 14:23
4/15/2017 Run
horse trail on la river
Easy 5.0 mi 1:16:00 15:12
4/12/2017 Run
AREC 5 mile
Easy 4.3 mi 47:00 10:56
4/10/2017 Run
la river bike path
Easy 2.1 mi 28:00 13:20
4/9/2017 Run
la river bike path
Easy 3.2 mi 39:00 12:12
4/8/2017 Run
Ragnar SoCal Relay leg 28
Race 6.3 mi 1:18:02 12:24
4/7/2017 Run
Ragnar SoCal Relay leg 16
Race 3.9 mi 46:09 11:50
4/7/2017 Run
Ragnar SoCal Relay leg 4
Race 3.2 mi 33:36 10:30
4/5/2017 Run
AREC 5 mile
Easy 5.2 mi 55:00 10:35
4/2/2017 Run
horse trail on la river
Easy 8.1 mi 1:47:00 13:13
3/29/2017 Run
AREC 5 mile
Easy 5.2 mi 54:00 10:24
3/25/2017 Run
horse trail on la river
Easy 6.8 mi 1:24:00 12:22
3/22/2017 Run
AREC 5 mile
Easy 5.2 mi 58:00 11:10
3/19/2017 Run
horse trail on la river
Easy 5.4 mi 1:08:00 12:36
3/18/2017 Run
la river bike path
Easy 3.9 mi 43:00 11:02
3/15/2017 Run
AREC 5 mile
Easy 3.8 mi 42:00 11:04
3/1/2017 Run
AREC 5 mile
Easy 4.1 mi 43:00 10:30
2/25/2017 Run
la river bike path
Easy 3.7 mi 41:00 11:05
2/22/2017 Run
AREC 5 mile
Easy 3.8 mi 39:00 10:16
2/20/2017 Run
la river bike path
Easy 3.7 mi 40:00 10:49
2/19/2017 Run
la river bike path
Easy 3.7 mi 40:00 10:49
2/11/2017 Run
South Mountain
Hill 2.4 mi 44:00 18:20
1/21/2017 Run
la river bike path
Easy 3.7 mi 43:00 11:38
1/15/2017 Run
la river bike path
Easy 3.6 mi 41:00 11:24
1/14/2017 Run
la river bike path
Easy 6.0 mi 1:13:00 12:10
1/8/2017 Run
la river bike path
Easy 3.6 mi 40:00 11:07
1/7/2017 Run
la river bike path
Easy 3.7 mi 44:00 11:54
1/4/2017 Run
AREC 5 mile
Easy 4.0 mi 42:00 10:30
12/30/2016 Run
la river bike path
Easy 3.6 mi 41:00 11:24
12/22/2016 Run
la river bike path
Easy 3.6 mi 42:00 11:40
12/21/2016 Run
treadmill
Easy 3.0 mi 42:00 14:00
12/20/2016 Run
la river bike path
Easy 3.6 mi 42:00 11:40
12/19/2016 Run
la river bike path
Easy 3.6 mi 43:00 11:57
12/18/2016 Run
la river bike path
Easy 3.6 mi 41:00 11:24
12/17/2016 Run
la river bike path
Easy 3.6 mi 41:00 11:24
12/16/2016 Run
neighborhood night run
Easy 3.0 mi 37:00 12:20
12/15/2016 Run
la river bike path
Easy 3.5 mi 38:40 11:03
12/3/2016 Run
la river bike path
Easy 3.7 mi 44:00 11:54
12/2/2016 Run
la river bike path
Easy 3.7 mi 42:00 11:22
12/1/2016 Run
la river bike path
Easy 3.7 mi 42:00 11:29
11/27/2016 Run
la river bike path
Easy 3.5 mi 42:00 12:00
11/16/2016 Run
AREC 5 mile
Easy 3.8 mi 43:00 11:19
11/2/2016 Run
AREC 5 mile
Easy 3.9 mi 44:00 11:17
10/26/2016 Run
AREC 5 mile
Easy 5.0 mi 54:00 10:48
10/19/2016 Run
AREC 5 mile
Easy 3.4 mi 37:00 10:53