| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
00 Generic |
Easy |
3.2 mi |
46:22 |
14:41 |
 |
| 4/17/2024 |
Run |
00 Generic |
Easy |
6.3 mi |
1:26:55 |
13:52 |
|
| 4/16/2024 |
Run |
Wrigley Heights |
Easy |
3.3 mi |
38:17 |
11:30 |
|
| 4/16/2024 |
Run |
00 Generic |
Walk |
1.7 mi |
56:54 |
33:41 |
|
| 4/14/2024 |
Run |
la river bike trail |
Walk |
5.2 mi |
1:55:27 |
22:18 |
|
| 4/14/2024 |
Run |
Long Beach Grand Prix 5K |
Race |
3.0 mi |
31:17 |
10:22 |
|
| 4/10/2024 |
Run |
00 Generic |
Easy |
5.8 mi |
1:29:13 |
15:25 |
|
| 4/9/2024 |
Run |
00 Generic |
Easy |
2.8 mi |
43:55 |
15:32 |
|
| 4/7/2024 |
Run |
00 Generic |
Easy |
6.3 mi |
1:30:08 |
14:13 |
|
| 4/6/2024 |
Run |
00 Generic |
Easy |
2.1 mi |
34:28 |
16:21 |
|
| 4/6/2024 |
Run |
00 Generic |
Easy |
2.3 mi |
39:53 |
17:03 |
|
| 4/6/2024 |
Run |
00 Generic |
Walk |
2.1 mi |
54:20 |
26:31 |
|
| 4/5/2024 |
Run |
00 Generic |
Easy |
2.1 mi |
28:54 |
14:06 |
|
| 4/4/2024 |
Run |
00 Generic |
Easy |
2.9 mi |
45:00 |
15:38 |
|
| 4/3/2024 |
Run |
00 Generic |
Easy |
5.5 mi |
1:13:44 |
13:32 |
|
| 4/3/2024 |
Run |
00 Generic |
Walk |
1.2 mi |
30:30 |
26:32 |
|
| 3/31/2024 |
Run |
00 Generic |
Easy |
5.3 mi |
1:15:15 |
14:09 |
|
| 3/30/2024 |
Run |
00 Generic |
Easy |
4.3 mi |
1:01:30 |
14:21 |
|
| 3/29/2024 |
Run |
la river bike trail |
Easy |
7.3 mi |
1:32:28 |
12:43 |
|
| 3/29/2024 |
Run |
00 Generic |
Walk |
1.6 mi |
58:20 |
36:28 |
|
| 3/29/2024 |
Run |
Signal Hill |
Walk |
1.6 mi |
45:19 |
27:59 |
|
| 3/27/2024 |
Run |
00 Generic |
Easy |
5.9 mi |
1:27:56 |
14:55 |
|
| 3/24/2024 |
Run |
00 Generic |
Easy |
4.5 mi |
1:05:49 |
14:44 |
|
| 3/24/2024 |
Run |
00 Generic |
Walk |
1.3 mi |
49:07 |
36:56 |
|
| 3/23/2024 |
Run |
00 Generic |
Easy |
5.3 mi |
1:11:33 |
13:38 |
|
| 3/20/2024 |
Run |
00 Generic |
Easy |
5.6 mi |
1:27:56 |
15:44 |
|
| 3/19/2024 |
Run |
00 Generic |
Easy |
2.6 mi |
43:44 |
16:38 |
|
| 3/17/2024 |
Run |
River to Willow Springs |
Easy |
7.1 mi |
1:53:52 |
16:04 |
|
| 3/16/2024 |
Run |
00 Generic |
Easy |
6.3 mi |
1:34:30 |
15:05 |
|
| 3/14/2024 |
Run |
00 Generic |
Easy |
2.2 mi |
36:44 |
16:29 |
|
| 3/13/2024 |
Run |
00 Generic |
Easy |
3.2 mi |
49:21 |
15:38 |
|
| 3/11/2024 |
Run |
00 Generic |
Easy |
2.2 mi |
39:29 |
17:38 |
|
| 3/10/2024 |
Run |
Willow Springs |
Easy |
5.4 mi |
1:27:03 |
16:11 |
|
| 3/9/2024 |
Run |
00 Generic |
Easy |
4.1 mi |
54:45 |
13:16 |
|
| 3/9/2024 |
Run |
00 Generic |
Walk |
0.9 mi |
23:52 |
28:05 |
|
| 3/8/2024 |
Run |
00 Generic |
Easy |
2.8 mi |
42:57 |
15:31 |
|
| 3/7/2024 |
Run |
00 Generic |
Easy |
2.3 mi |
37:42 |
16:07 |
|
| 3/6/2024 |
Run |
00 Generic |
Easy |
3.2 mi |
52:44 |
16:42 |
|
| 3/5/2024 |
Run |
00 Generic |
Easy |
2.7 mi |
48:28 |
17:54 |
|
| 3/4/2024 |
Run |
00 Generic |
Easy |
2.5 mi |
42:33 |
17:18 |
|
| 3/3/2024 |
Run |
00 Generic |
Easy |
3.5 mi |
55:36 |
16:07 |
|
| 3/2/2024 |
Run |
00 Generic |
Easy |
3.4 mi |
58:51 |
17:25 |
|
| 2/25/2024 |
Run |
00 Generic |
Easy |
2.8 mi |
49:37 |
17:55 |
|
| 2/24/2024 |
Run |
00 Generic |
Easy |
2.1 mi |
37:06 |
17:40 |
|
| 2/20/2024 |
Run |
treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 2/18/2024 |
Run |
00 Generic |
Easy |
3.3 mi |
58:46 |
17:59 |
|
| 2/17/2024 |
Run |
00 Generic |
Easy |
3.3 mi |
53:20 |
16:07 |
|
| 2/12/2024 |
Run |
00 Generic |
Easy |
3.2 mi |
51:59 |
16:21 |
|
| 2/10/2024 |
Run |
00 Generic |
Easy |
3.4 mi |
52:57 |
15:46 |
|
| 2/9/2024 |
Run |
00 Generic |
Easy |
3.1 mi |
49:57 |
16:01 |
|
| 1/28/2024 |
Run |
00 Generic |
Easy |
2.4 mi |
37:58 |
16:10 |
|
| 1/27/2024 |
Run |
00 Generic |
Easy |
3.1 mi |
53:44 |
17:14 |
|
| 1/6/2024 |
Run |
00 Generic |
Easy |
3.1 mi |
40:55 |
13:12 |
|
| 1/6/2024 |
Run |
00 Generic |
Walk |
2.4 mi |
1:04:25 |
27:04 |
|
| 12/26/2023 |
Run |
00 Generic |
Easy |
3.1 mi |
43:05 |
13:46 |
|
| 12/25/2023 |
Run |
00 Generic |
Easy |
5.4 mi |
1:22:26 |
15:25 |
|
| 12/22/2023 |
Run |
00 Generic |
Easy |
5.0 mi |
1:12:00 |
14:21 |
|
| 12/22/2023 |
Run |
Signal Hill loop |
Walk |
2.0 mi |
1:00:00 |
30:37 |
|
| 12/21/2023 |
Run |
00 Generic |
Easy |
5.0 mi |
1:13:32 |
14:39 |
|
| 12/20/2023 |
Run |
Willow Springs |
Easy |
5.3 mi |
1:27:00 |
16:27 |
|
| 12/13/2023 |
Run |
00 Generic |
Easy |
4.7 mi |
1:16:47 |
16:23 |
|
| 12/10/2023 |
Run |
00 Generic |
Long |
10.1 mi |
2:25:51 |
14:30 |
|
| 12/10/2023 |
Run |
00 Generic |
Walk |
1.0 mi |
35:49 |
35:49 |
|
| 12/9/2023 |
Run |
00 Generic |
Easy |
2.3 mi |
41:27 |
18:16 |
|
| 12/3/2023 |
Bike |
la river bike trail |
Easy |
21.3 mi |
1:55:02 |
5:24 |
|
| 12/2/2023 |
Run |
00 Generic |
Easy |
8.1 mi |
1:59:14 |
14:45 |
|
| 12/2/2023 |
Run |
00 Generic |
Walk |
0.9 mi |
31:44 |
36:54 |
|
| 11/29/2023 |
Run |
00 Generic |
Easy |
2.3 mi |
31:55 |
13:42 |
|
| 11/27/2023 |
Run |
Dentist |
Walk |
2.5 mi |
53:07 |
21:20 |
|
| 11/26/2023 |
Run |
00 Generic |
Easy |
2.6 mi |
36:05 |
13:47 |
|
| 11/25/2023 |
Run |
00 Generic |
Easy |
5.1 mi |
1:07:25 |
13:14 |
|
| 11/25/2023 |
Run |
00 Generic |
Walk |
2.2 mi |
1:18:55 |
35:53 |
|
| 11/24/2023 |
Run |
00 Generic |
Easy |
3.2 mi |
42:02 |
13:14 |
|
| 11/22/2023 |
Run |
00 Generic |
Easy |
2.4 mi |
37:11 |
15:38 |
|
| 11/19/2023 |
Run |
00 Generic |
Easy |
3.1 mi |
41:55 |
13:21 |
|
| 11/18/2023 |
Run |
00 Generic |
Easy |
6.2 mi |
1:37:02 |
15:37 |
|
| 11/17/2023 |
Run |
00 Generic |
Easy |
3.2 mi |
43:51 |
13:45 |
|
| 11/15/2023 |
Run |
00 Generic |
Easy |
2.3 mi |
32:22 |
13:58 |
|
| 11/14/2023 |
Run |
00 Generic |
Easy |
2.8 mi |
37:40 |
13:19 |
|
| 11/12/2023 |
Run |
00 Generic |
Easy |
4.4 mi |
1:01:59 |
14:00 |
|
| 11/12/2023 |
Run |
00 Generic |
Walk |
2.5 mi |
1:08:27 |
27:57 |
|
| 11/11/2023 |
Run |
00 Generic |
Easy |
3.1 mi |
51:54 |
16:35 |
|
| 11/10/2023 |
Run |
00 Generic |
Easy |
3.2 mi |
42:45 |
13:20 |
|
| 11/8/2023 |
Run |
00 Generic |
Easy |
3.7 mi |
50:32 |
13:51 |
|
| 11/7/2023 |
Run |
00 Generic |
Walk |
1.6 mi |
36:33 |
22:18 |
|
| 11/5/2023 |
Run |
00 Generic |
Easy |
3.2 mi |
51:20 |
16:00 |
|
| 11/5/2023 |
Run |
00 Generic |
Walk |
2.4 mi |
1:04:59 |
27:05 |
|
| 11/4/2023 |
Run |
00 Generic |
Easy |
3.3 mi |
1:00:46 |
18:39 |
|
| 11/1/2023 |
Run |
00 Generic |
Easy |
3.1 mi |
58:30 |
18:45 |
|
| 10/29/2023 |
Bike |
00 Generic |
Easy |
20.9 mi |
1:48:00 |
5:10 |
|
| 10/27/2023 |
Run |
00 Generic |
Walk |
1.8 mi |
52:10 |
29:49 |
|
| 10/25/2023 |
Run |
00 Generic |
Easy |
3.2 mi |
55:24 |
17:23 |
|
| 10/22/2023 |
Run |
00 Generic |
Easy |
4.1 mi |
1:00:54 |
14:52 |
|
| 10/21/2023 |
Run |
00 Generic |
Easy |
3.2 mi |
50:45 |
16:04 |
|
| 10/18/2023 |
Run |
00 Generic |
Walk |
2.2 mi |
53:17 |
24:47 |
|
| 10/15/2023 |
Bike |
la river bike path |
Easy |
17.1 mi |
1:29:53 |
5:17 |
|
| 10/14/2023 |
Run |
00 Generic |
Easy |
3.2 mi |
54:35 |
17:01 |
|
| 10/11/2023 |
Run |
00 Generic |
Walk |
0.9 mi |
29:24 |
33:25 |
|
| 10/11/2023 |
Run |
00 Generic |
Walk |
2.4 mi |
50:56 |
21:25 |
|
| 10/8/2023 |
Bike |
00 Generic |
Easy |
9.4 mi |
59:11 |
6:19 |
|
|