Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/18/2018 Run
AREC 5 mile
Easy 5.2 mi 46:16 8:56
4/18/2018 Swim
Silverado Pool
Free Style 500.0 m 24:16 1:18:08
4/16/2018 Swim
Silverado Pool
Free Style 900.0 m 46:13 1:22:39
4/15/2018 Run
Brite Spot
Easy 3.2 mi 59:16 18:25
4/14/2018 Run
Fight For Air Climb
Race 0.7 mi 16:02 23:34
4/11/2018 Run
AREC 5 mile
Easy 5.1 mi 51:16 10:00
4/11/2018 Swim
Silverado Pool
Free Style 1150.0 m 55:10 1:17:12
4/9/2018 Swim
Silverado Pool
Free Style 725.0 m 41:40 1:32:30
4/8/2018 Run
Elysian Park
Easy 3.4 mi 53:39 15:44
4/7/2018 Swim
Alamitos Bay
Free Style 1100.0 m 37:05 54:15
4/4/2018 Run
AREC 5 mile
Easy 5.1 mi 46:11 9:04
4/3/2018 Run
Signal Hill
Easy 5.6 mi 1:03:38 11:27
3/31/2018 Run
Baldwin Hills Scenic Overlook
Hill 5.9 mi 1:36:44 16:24
3/29/2018 Run
san joaquin wildlife sanctuary
Easy 6.6 mi 1:14:03 11:19
3/28/2018 Run
AREC Bannister Mile cd
Easy 2.9 mi 29:10 10:14
3/28/2018 Run
AREC Bannister Memorial Mile
Race 1.0 mi 7:40 7:40
3/28/2018 Run
wu for Bannister Memorial Mile
Easy 0.3 mi 4:10 13:26
3/28/2018 Swim
Silverado Pool
Free Style 925.0 m 48:16 1:24:00
3/27/2018 Run
Signal Hill
Easy 6.6 mi 1:21:29 12:17
3/26/2018 Swim
Silverado Pool
Free Style 1050.0 m 56:49 1:27:05
3/25/2018 Run
Griffith Park
Easy 7.4 mi 1:29:14 12:05
3/24/2018 Run
Run Seal Beach 10K
Race 6.2 mi 1:18:05 12:36
3/23/2018 Run
Signal Hill
Easy 5.6 mi 1:05:30 11:37
3/21/2018 Run
AREC 5 mile
Easy 5.2 mi 47:26 9:06
3/21/2018 Swim
Silverado Pool
Free Style 800.0 m 44:55 1:30:22
3/20/2018 Run
Signal Hill
Easy 5.6 mi 1:12:06 12:53
3/19/2018 Run
san joaquin wildlife sanctuary
Easy 4.5 mi 1:00:53 13:27
3/18/2018 Run
LA Marathon
Race 26.4 mi 4:12:28 9:35
3/16/2018 Run
Signal Hill
Easy 5.9 mi 1:06:51 11:21
3/14/2018 Run
AREC 5 mile
Easy 5.6 mi 53:19 9:36
3/14/2018 Swim
Silverado Pool
Free Style 750.0 m 54:40 1:57:19
3/12/2018 Swim
Silverado Pool
Free Style 850.0 m 52:54 1:40:09
3/10/2018 Run
Catalina Island Marathon
Race 25.9 mi 5:05:25 11:47
3/7/2018 Run
AREC 5 mile
Easy 5.2 mi 46:56 9:03
3/7/2018 Swim
Silverado Pool
Free Style 800.0 m 58:03 1:56:48
3/5/2018 Swim
Long Beach City College Pool
Free Style 600.0 m 39:35 1:46:12
3/4/2018 Run
Newport Back Bay Trail
Easy 6.5 mi 1:27:07 13:31
3/3/2018 Run
Griffith Park Half Marathon
Race 12.7 mi 2:31:29 11:57
2/28/2018 Run
AREC 5 mile
Easy 5.6 mi 48:48 8:40
2/25/2018 Run
Brite Spot
Easy 5.3 mi 1:14:55 14:10
2/24/2018 Run
neighborhood
Easy 3.4 mi 38:02 11:20
2/21/2018 Run
AREC 5 mile
Easy 6.6 mi 1:01:08 9:15
2/18/2018 Run
Silver Lake Reservoir
Easy 3.7 mi 47:39 12:59
2/17/2018 Bike
Long Beach to Newport Beach
Easy 47.8 mi 3:59:30 5:01
2/14/2018 Run
AREC 5 mile
Easy 6.3 mi 56:05 8:53
2/11/2018 Run
Hollywood Sign Trail 12K
Race 7.0 mi 1:08:02 9:43
2/9/2018 Run
san joaquin wildlife sanctuary
Easy 5.0 mi 54:56 11:06
2/7/2018 Run
AREC 5 mile
Easy 5.4 mi 55:39 10:23
2/5/2018 Run
san joaquin wildlife sanctuary
Easy 4.0 mi 53:15 13:17
2/4/2018 Run
Surf City Half Marathon
Race 13.1 mi 1:52:23 8:34
2/4/2018 Run
warmup
Easy 1.8 mi 17:00 9:30
1/31/2018 Run
AREC 5 mile
Easy 6.8 mi 1:11:06 10:25
1/28/2018 Run
South Mountain
Hill 3.4 mi 54:35 16:15
1/24/2018 Run
AREC 5 mile
Tempo 5.7 mi 48:08 8:31
1/21/2018 Run
Griffith Park
Hill 5.0 mi 1:18:46 15:51
1/20/2018 Run
Signal Hill and Willow Springs Park
Easy 6.0 mi 1:04:36 10:42
1/17/2018 Run
AREC 5 mile
Easy 5.6 mi 50:34 8:59
1/14/2018 Run
Mom's to South Mtn
Easy 3.4 mi 1:28:51 26:22
1/13/2018 Run
Mom's to South Mtn
Easy 2.0 mi 29:42 14:47
1/12/2018 Run
Mom's to South Mtn
Easy 2.4 mi 33:51 14:25
1/12/2018 Run
Mom's to South Mtn
Easy 2.0 mi 26:23 13:12
1/11/2018 Run
Mom's to South Mtn
Easy 2.0 mi 31:51 15:56
1/7/2018 Run
Elysian Park
Easy 10.0 mi 1:56:08 11:37
1/6/2018 Swim
Horny Corner
Free Style   1:35 1:19:33
1/5/2018 Run
Echo Park Lake
Easy 1.5 mi 17:19 11:29
1/3/2018 Run
AREC 5 mile
Easy 6.3 mi 1:01:00 9:41
1/3/2018 Run
AREC warmup
Easy 1.7 mi 17:32 10:34
1/1/2018 Run
Griffith Park Hollywood sign
Hill 8.7 mi 2:00:32 13:51
12/31/2017 Run
Type One Run Guerilla 5K
Tempo 3.1 mi 29:50 9:32
12/30/2017 Run
Mt Wilson Trail
Hill 3.3 mi 1:11:38 21:35
12/30/2017 Run
Mt. Wilson Trail
Hill 14.2 mi 4:55:14 20:48
12/29/2017 Run
Signal Hill and Willow Springs Park
Easy 7.1 mi 1:35:26 13:24
12/28/2017 Run
Forrestal Open Space
Hill 4.1 mi 1:22:01 20:07
12/27/2017 Run
AREC 5 mile
Easy 5.6 mi 53:59 9:44
12/26/2017 Run
neighborhood
Easy 3.2 mi 32:36 10:20
12/25/2017 Run
Signal Hill
Easy 6.1 mi 1:25:41 14:09
12/24/2017 Run
Griffith Park Hollywood sign
Hill 6.8 mi 1:28:58 13:01
12/23/2017 Run
neighborhood
Easy 3.2 mi 35:56 11:08
12/22/2017 Run
Bolsa Chica Beach
Easy 4.1 mi 47:48 11:43
12/21/2017 Run
neighborhood night run
Easy 2.8 mi 29:41 10:48
12/20/2017 Run
AREC Jingle Bell Run
Easy 4.6 mi 48:40 10:39
12/19/2017 Run
san joaquin wildlife sanctuary
Easy 5.0 mi 55:55 11:10
12/18/2017 Run
treadmill
Easy 3.1 mi 30:00 9:41
12/17/2017 Run
la river horse trail
Easy 10.1 mi 1:49:52 10:53
12/16/2017 Run
Newport Back Bay Trail
Easy 5.9 mi 1:06:07 11:16
12/15/2017 Run
san joaquin wildlife sanctuary
Easy 4.0 mi 48:40 12:10
12/14/2017 Run
AREC Thursday
Easy 3.3 mi 39:16 12:03
12/14/2017 Run
AREC warmup
Easy 2.2 mi 25:25 11:21
12/13/2017 Run
AREC 5 mile
Easy 5.8 mi 56:43 9:52
12/12/2017 Run
neighborhood
Easy 2.2 mi 26:36 11:56
12/11/2017 Run
neighborhood
Easy 3.1 mi 37:51 12:06
12/10/2017 Run
Signal Hill
Hill 10.7 mi 2:10:19 12:12
12/9/2017 Run
Griffith Park
Easy 6.3 mi 1:25:53 13:36
12/8/2017 Run
san joaquin wildlife sanctuary
Easy 4.3 mi 51:35 11:59
12/7/2017 Run
san joaquin wildlife sanctuary
Easy 3.6 mi 46:01 12:43
12/6/2017 Run
AREC 5 mile
Easy 3.6 mi 39:12 10:48
12/5/2017 Run
Joe's neighborhood
Easy 1.1 mi 13:29 12:16
12/4/2017 Run
April's neighborhood
Easy 2.0 mi 23:57 12:10
12/3/2017 Run
California International Marathon
Race 26.3 mi 4:23:40 10:01
12/2/2017 Run
CIM Shakeout run/mural tour
Easy 3.2 mi 58:23 18:08