Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/1/2017 Run
AREC 5 mile
Easy 4.1 mi 43:00 10:30
2/25/2017 Run
la river bike path
Easy 3.7 mi 41:00 11:05
2/22/2017 Run
AREC 5 mile
Easy 3.8 mi 39:00 10:16
2/20/2017 Run
la river bike path
Easy 3.7 mi 40:00 10:49
2/19/2017 Run
la river bike path
Easy 3.7 mi 40:00 10:49
2/11/2017 Run
South Mountain
Hill 2.4 mi 44:00 18:20
1/21/2017 Run
la river bike path
Easy 3.7 mi 43:00 11:38
1/15/2017 Run
la river bike path
Easy 3.6 mi 41:00 11:24
1/14/2017 Run
la river bike path
Easy 6.0 mi 1:13:00 12:10
1/8/2017 Run
la river bike path
Easy 3.6 mi 40:00 11:07
1/7/2017 Run
la river bike path
Easy 3.7 mi 44:00 11:54
1/4/2017 Run
AREC 5 mile
Easy 4.0 mi 42:00 10:30
12/30/2016 Run
la river bike path
Easy 3.6 mi 41:00 11:24
12/22/2016 Run
la river bike path
Easy 3.6 mi 42:00 11:40
12/21/2016 Run
treadmill
Easy 3.0 mi 42:00 14:00
12/20/2016 Run
la river bike path
Easy 3.6 mi 42:00 11:40
12/19/2016 Run
la river bike path
Easy 3.6 mi 43:00 11:57
12/18/2016 Run
la river bike path
Easy 3.6 mi 41:00 11:24
12/17/2016 Run
la river bike path
Easy 3.6 mi 41:00 11:24
12/16/2016 Run
neighborhood night run
Easy 3.0 mi 37:00 12:20
12/15/2016 Run
la river bike path
Easy 3.5 mi 38:40 11:03
12/3/2016 Run
la river bike path
Easy 3.7 mi 44:00 11:54
12/2/2016 Run
la river bike path
Easy 3.7 mi 42:00 11:22
12/1/2016 Run
la river bike path
Easy 3.7 mi 42:00 11:29
11/27/2016 Run
la river bike path
Easy 3.5 mi 42:00 12:00
11/16/2016 Run
AREC 5 mile
Easy 3.8 mi 43:00 11:19
11/2/2016 Run
AREC 5 mile
Easy 3.9 mi 44:00 11:17
10/26/2016 Run
AREC 5 mile
Easy 5.0 mi 54:00 10:48
10/19/2016 Run
AREC 5 mile
Easy 3.4 mi 37:00 10:53
10/9/2016 Run
Long Beach Half Marathon
Race 13.1 mi 2:31:17 11:33
10/5/2016 Run
AREC 5 mile
Easy 6.4 mi 1:12:00 11:15
10/1/2016 Run
horse trail on la river
Easy 8.0 mi 1:50:00 13:45
9/24/2016 Run
horse trail on la river
Easy 5.0 mi 58:00 11:36
9/21/2016 Run
AREC 5 mile
Easy 5.0 mi 53:00 10:36
9/18/2016 Run
horse trail on la river
Easy 7.4 mi 1:47:00 14:28
9/11/2016 Run
horse trail on la river
Easy 10.4 mi 2:37:00 15:06
8/20/2016 Run
horse trail on la river
Easy 9.7 mi 2:08:00 13:12
8/17/2016 Run
AREC 5 mile
Easy 5.0 mi 53:00 10:36
8/13/2016 Run
horse trail on la river
Easy 8.0 mi 1:52:00 14:00
8/10/2016 Run
AREC 5 mile
Easy 5.0 mi 52:00 10:24
8/6/2016 Run
horse trail on la river
Easy 6.4 mi 1:22:00 12:49
8/3/2016 Run
AREC 5 mile
Easy 5.0 mi 55:00 11:00
7/27/2016 Run
AREC 5 mile
Easy 3.3 mi 37:00 11:13
7/12/2016 Run
horse trail on la river
Easy 3.5 mi 40:00 11:26
6/25/2016 Run
horse trail on la river
Easy 5.5 mi 1:15:00 13:39
6/22/2016 Run
AREC 5 mile
Easy 3.2 mi 37:00 11:34
6/11/2016 Run
horse trail on la river
Easy 5.3 mi 1:06:00 12:28
6/8/2016 Run
AREC 5 mile
Easy 3.0 mi 33:00 11:00
6/5/2016 Run
horse trail on la river
Easy 6.3 mi 1:24:00 13:20
6/1/2016 Run
AREC 5 mile
Easy 4.0 mi 43:00 10:45
5/25/2016 Run
AREC 5 mile
Easy 3.3 mi 37:00 11:13
5/21/2016 Run
horse trail on la river
Easy 7.2 mi 1:39:00 13:45
5/14/2016 Run
horse trail on la river
Easy 7.4 mi 1:39:00 13:23
5/1/2016 Run
Ship to Shore Tour de Cure Bridge Run
Race 5.0 mi 1:01:30 12:18
3/16/2016 Run
00 Generic
Easy 2.9 mi 32:00 11:03
3/5/2016 Run
00 Generic
Easy 5.3 mi 1:09:00 13:02
2/10/2016 Run
AREC 5 mile
Easy 3.2 mi 35:00 10:57
2/7/2016 Run
Surf City Marathon
Race 26.2 mi 6:37:19 15:10
12/19/2015 Run
la river bike path
Easy 3.6 mi 40:00 11:07
12/5/2015 Run
la river bike path
Easy 6.5 mi 1:12:00 11:05
12/2/2015 Run
AREC 5 mile
Easy 5.0 mi 47:00 9:24
11/29/2015 Run
horse trail on la river
Easy 9.0 mi 1:47:00 11:54
11/27/2015 Run
horse trail on la river
Easy 5.2 mi 58:00 11:10
11/25/2015 Run
AREC 5 mile
Easy 5.0 mi 51:00 10:12
11/21/2015 Run
horse trail on la river
Easy 9.5 mi 2:01:00 12:45
11/11/2015 Run
AREC 5 mile
Easy 5.0 mi 47:00 9:24
11/8/2015 Run
horse trail on la river
Long 11.5 mi 2:28:00 12:53
11/4/2015 Run
AREC 5 mile
Easy 5.0 mi 49:00 9:48
10/31/2015 Run
horse trail on la river
Easy 9.0 mi 1:49:00 12:07
10/28/2015 Run
AREC 5 mile
Easy 5.0 mi 48:00 9:36
10/17/2015 Run
la river bike path
Easy 7.3 mi 1:29:00 12:12
10/14/2015 Run
AREC 5 mile
Easy 5.0 mi 53:00 10:36
10/11/2015 Run
Long Beach Half Marathon
Race 13.1 mi 2:21:26 10:48
10/7/2015 Run
AREC 5 mile
Easy 4.0 mi 47:00 11:45
10/4/2015 Run
Medtronic Twin Cities Marathon
Race 26.2 mi 5:22:53 12:20
9/23/2015 Run
AREC 5 mile
Easy 5.0 mi 48:00 9:36
9/19/2015 Run
horse trail on la river
Easy 10.6 mi 2:15:00 12:45
9/16/2015 Run
AREC 5 mile
Easy 5.0 mi 53:00 10:36
9/13/2015 Run
horse trail on la river
Easy 8.5 mi 1:56:00 13:39
9/9/2015 Run
AREC 5 mile
Easy 5.0 mi 49:00 9:48
9/7/2015 Run
Mt. Baldy Run to the Top
Race 7.1 mi 3:09:00 26:38
8/23/2015 Run
la river bike path
Long 12.0 mi 2:28:00 12:20
8/19/2015 Run
AREC 5 mile
Easy 5.0 mi 45:00 9:00
8/16/2015 Run
la river bike path
Long 10.0 mi 2:19:00 13:54
8/15/2015 Run
Signal Hill
Hill 10.0 mi 2:22:00 14:12
8/12/2015 Run
AREC 5 mile
Easy 4.7 mi 44:00 9:22
8/9/2015 Run
la river bike path
Easy 6.8 mi 1:20:00 11:46
8/8/2015 Run
river- beach - pier - hill
Long 14.6 mi 3:13:00 13:14
8/5/2015 Run
AREC 5 mile
Easy 5.0 mi 45:00 9:00
8/1/2015 Run
Signal Hill
Hill 12.8 mi 3:08:00 14:42
7/29/2015 Run
la river bike path
Hill 4.2 mi 52:00 12:23
7/26/2015 Run
Signal Hill
Hill 14.0 mi 2:49:00 12:05
7/22/2015 Run
AREC 5 mile
Easy 5.0 mi 46:00 9:12
7/19/2015 Run
Signal Hill
Hill 10.5 mi 2:50:00 16:12
7/12/2015 Run
Signal Hill
Hill 7.5 mi 1:37:00 12:56
7/11/2015 Run
la river bike path
Easy 3.6 mi 42:00 11:40
7/8/2015 Run
AREC 5 mile
Easy 5.0 mi 46:00 9:12
7/5/2015 Run
la river bike path
Hill 6.6 mi 1:23:00 12:35
7/4/2015 Run
Signal Hill
Hill 8.3 mi 1:56:00 13:59
7/1/2015 Run
AREC 5 mile
Easy 5.0 mi 48:00 9:36