Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/11/2018 Run
Hollywood Sign Trail 12K
Race 7.0 mi 1:08:02 9:43
2/9/2018 Run
san joaquin wildlife sanctuary
Easy 5.0 mi 54:56 11:06
2/7/2018 Run
AREC 5 mile
Easy 5.4 mi 55:39 10:23
2/5/2018 Run
san joaquin wildlife sanctuary
Easy 4.0 mi 53:15 13:17
2/4/2018 Run
Surf City Half Marathon
Race 13.1 mi 1:52:23 8:34
2/4/2018 Run
warmup
Easy 1.8 mi 17:00 9:30
1/31/2018 Run
AREC 5 mile
Easy 6.8 mi 1:11:06 10:25
1/28/2018 Run
South Mountain
Hill 3.4 mi 54:35 16:15
1/24/2018 Run
AREC 5 mile
Tempo 5.7 mi 48:08 8:31
1/21/2018 Run
Griffith Park
Hill 5.0 mi 1:18:46 15:51
1/20/2018 Run
Signal Hill and Willow Springs Park
Easy 6.0 mi 1:04:36 10:42
1/17/2018 Run
AREC 5 mile
Easy 5.6 mi 50:34 8:59
1/14/2018 Run
Mom's to South Mtn
Easy 3.4 mi 1:28:51 26:22
1/13/2018 Run
Mom's to South Mtn
Easy 2.0 mi 29:42 14:47
1/12/2018 Run
Mom's to South Mtn
Easy 2.4 mi 33:51 14:25
1/12/2018 Run
Mom's to South Mtn
Easy 2.0 mi 26:23 13:12
1/11/2018 Run
Mom's to South Mtn
Easy 2.0 mi 31:51 15:56
1/7/2018 Run
Elysian Park
Easy 10.0 mi 1:56:08 11:37
1/6/2018 Swim
Horny Corner
Free Style   1:35 1:19:33
1/5/2018 Run
Echo Park Lake
Easy 1.5 mi 17:19 11:29
1/3/2018 Run
AREC 5 mile
Easy 6.3 mi 1:01:00 9:41
1/3/2018 Run
AREC warmup
Easy 1.7 mi 17:32 10:34
1/1/2018 Run
Griffith Park Hollywood sign
Hill 8.7 mi 2:00:32 13:51
12/31/2017 Run
Type One Run Guerilla 5K
Tempo 3.1 mi 29:50 9:32
12/30/2017 Run
Mt Wilson Trail
Hill 3.3 mi 1:11:38 21:35
12/30/2017 Run
Mt. Wilson Trail
Hill 14.2 mi 4:55:14 20:48
12/29/2017 Run
Signal Hill and Willow Springs Park
Easy 7.1 mi 1:35:26 13:24
12/28/2017 Run
Forrestal Open Space
Hill 4.1 mi 1:22:01 20:07
12/27/2017 Run
AREC 5 mile
Easy 5.6 mi 53:59 9:44
12/26/2017 Run
neighborhood
Easy 3.2 mi 32:36 10:20
12/25/2017 Run
Signal Hill
Easy 6.1 mi 1:25:41 14:09
12/24/2017 Run
Griffith Park Hollywood sign
Hill 6.8 mi 1:28:58 13:01
12/23/2017 Run
neighborhood
Easy 3.2 mi 35:56 11:08
12/22/2017 Run
Bolsa Chica Beach
Easy 4.1 mi 47:48 11:43
12/21/2017 Run
neighborhood night run
Easy 2.8 mi 29:41 10:48
12/20/2017 Run
AREC Jingle Bell Run
Easy 4.6 mi 48:40 10:39
12/19/2017 Run
san joaquin wildlife sanctuary
Easy 5.0 mi 55:55 11:10
12/18/2017 Run
treadmill
Easy 3.1 mi 30:00 9:41
12/17/2017 Run
la river horse trail
Easy 10.1 mi 1:49:52 10:53
12/16/2017 Run
Newport Back Bay Trail
Easy 5.9 mi 1:06:07 11:16
12/15/2017 Run
san joaquin wildlife sanctuary
Easy 4.0 mi 48:40 12:10
12/14/2017 Run
AREC Thursday
Easy 3.3 mi 39:16 12:03
12/14/2017 Run
AREC warmup
Easy 2.2 mi 25:25 11:21
12/13/2017 Run
AREC 5 mile
Easy 5.8 mi 56:43 9:52
12/12/2017 Run
neighborhood
Easy 2.2 mi 26:36 11:56
12/11/2017 Run
neighborhood
Easy 3.1 mi 37:51 12:06
12/10/2017 Run
Signal Hill
Hill 10.7 mi 2:10:19 12:12
12/9/2017 Run
Griffith Park
Easy 6.3 mi 1:25:53 13:36
12/8/2017 Run
san joaquin wildlife sanctuary
Easy 4.3 mi 51:35 11:59
12/7/2017 Run
san joaquin wildlife sanctuary
Easy 3.6 mi 46:01 12:43
12/6/2017 Run
AREC 5 mile
Easy 3.6 mi 39:12 10:48
12/5/2017 Run
Joe's neighborhood
Easy 1.1 mi 13:29 12:16
12/4/2017 Run
April's neighborhood
Easy 2.0 mi 23:57 12:10
12/3/2017 Run
California International Marathon
Race 26.3 mi 4:23:40 10:01
12/2/2017 Run
CIM Shakeout run/mural tour
Easy 3.2 mi 58:23 18:08
12/1/2017 Run
neighborhood run
Easy 3.3 mi 35:30 10:38
11/30/2017 Run
san joaquin wildlife sanctuary
Easy 3.5 mi 37:31 10:44
11/29/2017 Run
AREC 5 mile
Easy 4.7 mi 46:31 9:54
11/28/2017 Run
neighborhood
Easy 3.2 mi 36:19 11:26
11/27/2017 Run
treadmill at msc
Easy 3.0 mi 33:00 11:00
11/26/2017 Run
la river
Easy 5.6 mi 1:04:15 11:34
11/25/2017 Run
Will Rogers State Historic Park
Easy 7.1 mi 1:44:22 14:38
11/24/2017 Run
Signal Hill
Easy 6.0 mi 1:14:36 12:25
11/23/2017 Run
Running of the Turkeys
Easy 6.1 mi 1:22:42 13:39
11/22/2017 Run
AREC 5 mile
Easy 5.2 mi 53:08 10:15
11/18/2017 Run
Palos Verdes Half Marathon
Race 13.1 mi 2:04:25 9:32
11/15/2017 Run
AREC 5 mile
Easy 5.4 mi 51:44 9:32
11/11/2017 Run
Griffith Park
Easy 5.9 mi 1:06:30 11:14
11/8/2017 Run
AREC 5 mile
Easy 4.2 mi 42:03 9:57
11/5/2017 Run
Santa Clarita Marathon
Race 26.2 mi 5:00:54 11:30
11/1/2017 Run
AREC 5 mile
Easy 4.0 mi 40:05 9:57
10/29/2017 Run
Emerald Bay Catalina
Hill 2.6 mi 44:23 17:01
10/28/2017 Run
Emerald Bay Catalina
Easy 5.2 mi 53:29 10:20
10/25/2017 Run
AREC 5 mile
Easy 5.5 mi 59:14 10:53
10/22/2017 Run
Vista Beer Run Half Marathon
Race 12.9 mi 1:57:34 9:09
10/21/2017 Run
ADA Step Out Griffith Park
Easy 2.5 mi 28:50 11:22
10/21/2017 Run
Griffith Park
Easy 3.1 mi 43:35 14:18
10/21/2017 Run
Griffith Park
Easy 2.9 mi 38:05 13:17
10/18/2017 Run
AREC 5 mile
Easy 5.5 mi 51:50 9:31
10/15/2017 Run
Griffith Trail 10k
Race 5.9 mi 1:04:05 10:49
10/14/2017 Run
Griffith Park Trail Half Marathon
Race 12.8 mi 2:39:04 12:24
10/11/2017 Run
AREC 5 mile
Easy 5.2 mi 47:26 9:09
10/8/2017 Run
St. George Jog
Easy 2.5 mi 34:10 13:28
10/7/2017 Run
St. George Marathon
Race 26.3 mi 4:54:46 11:12
10/6/2017 Run
St. George Jog
Easy 2.1 mi 23:11 11:03
10/4/2017 Run
AREC 5 mile
Easy 3.6 mi 35:17 9:49
10/1/2017 Run
Signal Hill
Easy 5.4 mi 1:03:04 11:40
9/30/2017 Run
Portuguese Bend
Hill 8.2 mi 2:05:54 15:22
9/27/2017 Run
AREC 5 mile
Easy 6.0 mi 54:56 9:09
9/24/2017 Run
Bimbo Global Energy 10K
Race 6.3 mi 52:50 8:25
9/23/2017 Run
la river
Long 15.2 mi 3:07:35 12:23
9/20/2017 Run
AREC 5 mile
Easy 5.6 mi 52:12 9:25
9/20/2017 Run
AREC warmup
Easy 1.2 mi 13:19 10:45
9/17/2017 Run
Beach to Signal Hill
Long 15.7 mi 2:59:14 11:25
9/16/2017 Run
Wash to Desert Classic
Hill 3.0 mi 48:44 16:15
9/16/2017 Run
Wash to Desert Classic
Easy 2.0 mi 33:21 16:41
9/15/2017 Run
Wash to Desert Classic
Hill 3.6 mi 59:42 16:44
9/15/2017 Run
Wash to Desert Classic
Easy 2.2 mi 32:30 14:43
9/12/2017 Run
Brookville, Mom's house
Easy 2.7 mi 43:44 16:23
9/11/2017 Run
Brookville, Mom's house
Easy 2.3 mi 34:35 14:59