Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/16/2018 Run
Holcomb Valley Trail Run 33 miler
Race 32.5 mi 9:08:04 16:52
6/13/2018 Run
AREC 5 mile Seal Beach Route
Easy 5.2 mi 54:52 10:35
6/10/2018 Run
Signal Hill and Willow Springs Park
Easy 6.1 mi 1:23:32 13:39
6/9/2018 Run
Shadow of the Giants 50K
Race 29.9 mi 7:07:30 14:18
6/6/2018 Run
AREC 5 mile
Easy 4.9 mi 49:35 10:05
6/3/2018 Run
Griffith Park
Easy 2.4 mi 41:39 17:26
6/3/2018 Run
Griffith Park Marathon Relay
Race 5.3 mi 50:21 9:32
6/2/2018 Run
Wrigley River Run 10 mile
Race 10.0 mi 1:25:05 8:33
5/31/2018 Run
Signal Hill and Willow Springs Park
Easy 6.6 mi 1:14:07 11:17
5/30/2018 Run
AREC 5 mile
Easy 6.3 mi 55:21 8:48
5/28/2018 Run
Signal Hill
Easy 8.4 mi 1:38:50 11:46
5/26/2018 Run
Griffith Park Hollywood sign
Easy 5.9 mi 1:31:41 15:36
5/20/2018 Run
Signal Hill
Easy 7.8 mi 1:25:56 11:01
5/19/2018 Run
Signal Hill
Easy 6.0 mi 1:04:29 10:44
5/16/2018 Run
AREC 5 mile
Easy 3.2 mi 30:37 9:35
5/10/2018 Run
Signal Hill
Easy 5.6 mi 1:09:09 12:19
5/9/2018 Run
AREC 5 mile
Easy 5.0 mi 46:50 9:21
5/9/2018 Run
AREC warmup
Easy 2.1 mi 21:02 10:10
5/8/2018 Run
Signal Hill
Easy 5.6 mi 1:04:53 11:39
5/6/2018 Run
Wildflower on road sprint
Race 3.3 mi 43:35 13:08
5/6/2018 Bike
Wildflower on road sprint
Race 12.0 mi 1:01:49 5:09
5/6/2018 Swim
Wildflower on road sprint
Free Style 500.0 m 16:00 51:30
5/6/2018 Swim
Wildflower on road sprint
Free Style 500.0 m 16:00 51:30
4/30/2018 Swim
Silverado Pool
Free Style 1100.0 m 1:10:50 1:43:38
4/28/2018 Run
Long Beach Beach Path
Brick 2.9 mi 38:04 12:57
4/28/2018 Bike
San Gabriel River
Easy 11.6 mi 59:22 5:07
4/28/2018 Swim
Horny Corner
Free Style 850.0 m 24:36 46:35
4/25/2018 Run
AREC 5 mile
Easy 5.1 mi 45:30 8:53
4/25/2018 Swim
Silverado Pool
Free Style 800.0 m 45:06 1:30:44
4/23/2018 Swim
Silverado Pool
Free Style 1300.0 m 47:29 58:47
4/22/2018 Run
Griffith Park Marathon Relay Preview
Easy 5.9 mi 1:08:59 11:38
4/18/2018 Run
AREC 5 mile
Easy 5.2 mi 46:16 8:56
4/18/2018 Swim
Silverado Pool
Free Style 500.0 m 24:16 1:18:08
4/16/2018 Swim
Silverado Pool
Free Style 900.0 m 46:13 1:22:39
4/15/2018 Run
Brite Spot
Easy 3.2 mi 59:16 18:25
4/14/2018 Run
Fight For Air Climb
Race 0.7 mi 16:02 23:34
4/11/2018 Run
AREC 5 mile
Easy 5.1 mi 51:16 10:00
4/11/2018 Swim
Silverado Pool
Free Style 1150.0 m 55:10 1:17:12
4/9/2018 Swim
Silverado Pool
Free Style 725.0 m 41:40 1:32:30
4/8/2018 Run
Elysian Park
Easy 3.4 mi 53:39 15:44
4/7/2018 Swim
Alamitos Bay
Free Style 1100.0 m 37:05 54:15
4/4/2018 Run
AREC 5 mile
Easy 5.1 mi 46:11 9:04
4/3/2018 Run
Signal Hill
Easy 5.6 mi 1:03:38 11:27
3/31/2018 Run
Baldwin Hills Scenic Overlook
Hill 5.9 mi 1:36:44 16:24
3/29/2018 Run
san joaquin wildlife sanctuary
Easy 6.6 mi 1:14:03 11:19
3/28/2018 Run
AREC Bannister Mile cd
Easy 2.9 mi 29:10 10:14
3/28/2018 Run
AREC Bannister Memorial Mile
Race 1.0 mi 7:40 7:40
3/28/2018 Run
wu for Bannister Memorial Mile
Easy 0.3 mi 4:10 13:26
3/28/2018 Swim
Silverado Pool
Free Style 925.0 m 48:16 1:24:00
3/27/2018 Run
Signal Hill
Easy 6.6 mi 1:21:29 12:17
3/26/2018 Swim
Silverado Pool
Free Style 1050.0 m 56:49 1:27:05
3/25/2018 Run
Griffith Park
Easy 7.4 mi 1:29:14 12:05
3/24/2018 Run
Run Seal Beach 10K
Race 6.2 mi 1:18:05 12:36
3/23/2018 Run
Signal Hill
Easy 5.6 mi 1:05:30 11:37
3/21/2018 Run
AREC 5 mile
Easy 5.2 mi 47:26 9:06
3/21/2018 Swim
Silverado Pool
Free Style 800.0 m 44:55 1:30:22
3/20/2018 Run
Signal Hill
Easy 5.6 mi 1:12:06 12:53
3/19/2018 Run
san joaquin wildlife sanctuary
Easy 4.5 mi 1:00:53 13:27
3/18/2018 Run
LA Marathon
Race 26.4 mi 4:12:28 9:35
3/16/2018 Run
Signal Hill
Easy 5.9 mi 1:06:51 11:21
3/14/2018 Run
AREC 5 mile
Easy 5.6 mi 53:19 9:36
3/14/2018 Swim
Silverado Pool
Free Style 750.0 m 54:40 1:57:19
3/12/2018 Swim
Silverado Pool
Free Style 850.0 m 52:54 1:40:09
3/10/2018 Run
Catalina Island Marathon
Race 25.9 mi 5:05:25 11:47
3/7/2018 Run
AREC 5 mile
Easy 5.2 mi 46:56 9:03
3/7/2018 Swim
Silverado Pool
Free Style 800.0 m 58:03 1:56:48
3/5/2018 Swim
Long Beach City College Pool
Free Style 600.0 m 39:35 1:46:12
3/4/2018 Run
Newport Back Bay Trail
Easy 6.5 mi 1:27:07 13:31
3/3/2018 Run
Griffith Park Half Marathon
Race 12.7 mi 2:31:29 11:57
2/28/2018 Run
AREC 5 mile
Easy 5.6 mi 48:48 8:40
2/25/2018 Run
Brite Spot
Easy 5.3 mi 1:14:55 14:10
2/24/2018 Run
neighborhood
Easy 3.4 mi 38:02 11:20
2/21/2018 Run
AREC 5 mile
Easy 6.6 mi 1:01:08 9:15
2/18/2018 Run
Silver Lake Reservoir
Easy 3.7 mi 47:39 12:59
2/17/2018 Bike
Long Beach to Newport Beach
Easy 47.8 mi 3:59:30 5:01
2/14/2018 Run
AREC 5 mile
Easy 6.3 mi 56:05 8:53
2/11/2018 Run
Hollywood Sign Trail 12K
Race 7.0 mi 1:08:02 9:43
2/9/2018 Run
san joaquin wildlife sanctuary
Easy 5.0 mi 54:56 11:06
2/7/2018 Run
AREC 5 mile
Easy 5.4 mi 55:39 10:23
2/5/2018 Run
san joaquin wildlife sanctuary
Easy 4.0 mi 53:15 13:17
2/4/2018 Run
Surf City Half Marathon
Race 13.1 mi 1:52:23 8:34
2/4/2018 Run
warmup
Easy 1.8 mi 17:00 9:30
1/31/2018 Run
AREC 5 mile
Easy 6.8 mi 1:11:06 10:25
1/28/2018 Run
South Mountain
Hill 3.4 mi 54:35 16:15
1/24/2018 Run
AREC 5 mile
Tempo 5.7 mi 48:08 8:31
1/21/2018 Run
Griffith Park
Hill 5.0 mi 1:18:46 15:51
1/20/2018 Run
Signal Hill and Willow Springs Park
Easy 6.0 mi 1:04:36 10:42
1/17/2018 Run
AREC 5 mile
Easy 5.6 mi 50:34 8:59
1/14/2018 Run
Mom's to South Mtn
Easy 3.4 mi 1:28:51 26:22
1/13/2018 Run
Mom's to South Mtn
Easy 2.0 mi 29:42 14:47
1/12/2018 Run
Mom's to South Mtn
Easy 2.4 mi 33:51 14:25
1/12/2018 Run
Mom's to South Mtn
Easy 2.0 mi 26:23 13:12
1/11/2018 Run
Mom's to South Mtn
Easy 2.0 mi 31:51 15:56
1/7/2018 Run
Elysian Park
Easy 10.0 mi 1:56:08 11:37
1/6/2018 Swim
Horny Corner
Free Style   1:35 1:19:33
1/5/2018 Run
Echo Park Lake
Easy 1.5 mi 17:19 11:29
1/3/2018 Run
AREC 5 mile
Easy 6.3 mi 1:01:00 9:41
1/3/2018 Run
AREC warmup
Easy 1.7 mi 17:32 10:34
1/1/2018 Run
Griffith Park Hollywood sign
Hill 8.7 mi 2:00:32 13:51
12/31/2017 Run
Type One Run Guerilla 5K
Tempo 3.1 mi 29:50 9:32