Notes
with James from Type One Run. Great morning. felt good most of the way. James had said it would be 12 miles. Underestimated. Warmed up and was hot before the turnaround, Eagle Rock, and on the way back. I walked a couple times on uphills just because I was tired and hot. Then I started getting cramps in lower legs and walked a lot toward the end. But last bit was downhill, and felt ok again.
Good effort. Stretched my endurance.
Beautiful trail with views from Channel Islands on one side to San Fernando Valley on the other.