Notes
COMMENTS: splits<br>1. 7:38<br>3. 15:02 22:40<br>(7:31 pace)<br>4. 7:07 29:48<br>5. 7:12 37:00<br>6. 7:14 44:15<br>7. 6:08 50:23<br>9. 16:03 1:06:26<br>(8:01 pace)<br>10. 6:06 1:12:32<br>11. 7:48 1:20:20<br>12. 7:54 1:28:14<br>13.1 8:29 1:36:43<br>(7:42 pace over 1.1 miles)<br>Started w/Jen, but she dropped back in 2nd mile. Almost caught up at end.<br>Got there late, and started pretty far back from front. Zetta would have been 3rd woman overall otherwise.<br>Power gel all over my face and hand in 5th/6th mile<br>Rolling hills over whole course, but steep downhill to turnaround at 7 miles, then steep up.<br>Hams started to tighten a little after 7. Some rt ft pn after 10. bg lo around 10-11.<br>bg pretty good all day.<br>Good race.