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4/8/2017

6.3 mi

1:18:02

12:24 mi

Equipment

No name (1)

Ratings

8 / 10
8 / 10

Notes

Definitely sick. Felt better after, but hella hard, hilly run. Lots of uphill, but crazy steep in section after 4 miles to 4.5.

Mile times:

1 12:31, along PCH. Guess i was just not pushing it. lots of traffic lights.

2 10:37

3 10:21, end of the easy stuff, turn inland and uphill

4 12:09, steady, steep hill

5 15:49, crazy steep climb for half mile, then over top and down other side. more like a 20 min pace on uphill

6 11:58, finish downhill to I-5, then back uphill

final .3 uphill to end. started raining.

All of these legs had traffic lights that slowed me down, or made me rest, depending on how you think about it.

Have a bad cough, head congestion now, post race.

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