Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/4/2021 Run
AREC 5 mile
Easy 3.7 mi 38:03 10:23
7/28/2021 Run
AREC 5 mile
Easy 5.2 mi 51:15 9:48
7/14/2021 Run
AREC 5 mile
Easy 5.2 mi 56:16 10:51
6/23/2021 Run
AREC 5 mile
Easy 3.1 mi 45:18 14:26
6/16/2021 Run
AREC 5 mile
Easy 5.3 mi 58:53 11:10
6/9/2021 Run
AREC 5 mile
Easy 6.3 mi 1:04:07 10:16
5/26/2021 Run
AREC 5 mile
Easy 5.3 mi 53:14 10:09
5/19/2021 Run
AREC 5 mile
Easy 5.2 mi 53:32 10:17
5/12/2021 Run
AREC 5 mile
Easy 5.3 mi 55:50 10:39
3/4/2020 Run
AREC 5 mile
Easy 3.7 mi 37:00 10:04
2/12/2020 Run
AREC 5 mile
Easy 5.1 mi 45:36 8:58
1/29/2020 Run
AREC 5 mile
Easy 5.4 mi 49:28 9:11
1/22/2020 Run
AREC 5 mile
Easy 5.4 mi 53:13 9:56
1/15/2020 Run
AREC 5 mile
Easy 5.1 mi 52:45 10:24
1/8/2020 Run
AREC 5 mile
Easy 3.8 mi 42:30 11:19
1/1/2020 Run
AREC 5 mile
Easy 5.1 mi 50:46 9:58
12/11/2019 Run
AREC 5 mile
Easy 4.7 mi 52:24 11:17
11/20/2019 Run
AREC 5 mile
Easy 6.2 mi 1:03:37 10:17
11/13/2019 Run
AREC 5 mile
Easy 6.0 mi 1:03:00 10:30
11/6/2019 Run
AREC 5 mile
Easy 5.3 mi 49:20 9:22
10/23/2019 Run
AREC 5 mile
Easy 5.1 mi 56:07 11:02
10/16/2019 Run
AREC 5 mile
Easy 4.5 mi 54:53 12:12
10/9/2019 Run
AREC 5 mile
Easy 5.1 mi 48:25 9:29
10/2/2019 Run
AREC 5 mile
Easy 5.2 mi 51:25 10:00
9/25/2019 Run
AREC 5 mile
Easy 6.2 mi 59:14 9:38
9/11/2019 Run
AREC 5 mile
Easy 5.5 mi 1:09:24 12:38
9/4/2019 Run
AREC 5 mile
Easy 5.2 mi 50:46 9:51
8/28/2019 Run
AREC 5 mile
Easy 5.1 mi 54:11 10:33
8/21/2019 Run
AREC 5 mile
Easy 3.9 mi 38:18 9:53
8/14/2019 Run
AREC 5 mile
Easy 6.1 mi 55:30 9:06
8/7/2019 Run
AREC 5 mile
Easy 6.1 mi 59:21 9:44
7/31/2019 Run
AREC 5 mile
Easy 6.1 mi 59:08 9:42
7/24/2019 Run
AREC 5 mile
Easy 5.1 mi 50:41 10:00
7/10/2019 Run
AREC 5 mile
Easy 6.1 mi 54:30 8:57
6/26/2019 Run
AREC 5 mile
Tempo 5.1 mi 44:40 8:43
6/19/2019 Run
AREC 5 mile
Easy 5.3 mi 47:44 9:01
6/12/2019 Run
AREC 5 mile
Easy 5.2 mi 46:59 9:08
5/29/2019 Run
AREC 5 mile
Easy 5.0 mi 49:39 9:54
5/22/2019 Run
AREC 5 mile
Easy 5.0 mi 47:01 9:23
5/15/2019 Run
AREC 5 mile
Easy 5.1 mi 48:49 9:31
5/8/2019 Run
AREC 5 mile
Easy 5.6 mi 55:07 9:48
5/1/2019 Run
AREC 5 mile
Easy 6.1 mi 55:11 9:05
4/24/2019 Run
AREC 5 mile
Easy 5.2 mi 48:02 9:19
4/17/2019 Run
AREC 5 mile
Easy 6.1 mi 53:40 8:46
4/10/2019 Run
AREC 5 mile
Easy 6.1 mi 55:19 9:03
4/3/2019 Run
AREC 5 mile
Easy 5.1 mi 47:33 9:16
3/27/2019 Run
AREC 5 mile
Easy 3.2 mi 33:03 10:20
3/20/2019 Run
AREC 5 mile
Easy 5.1 mi 51:23 10:03
3/13/2019 Run
AREC 5 mile
Easy 5.1 mi 45:56 8:57
3/6/2019 Run
AREC 5 mile
Easy 5.1 mi 48:38 9:28
2/27/2019 Run
AREC 5 mile
Easy 5.1 mi 47:18 9:14
2/20/2019 Run
AREC 5 mile
Easy 4.1 mi 37:22 9:07
2/6/2019 Run
AREC 5 mile
Easy 4.6 mi 49:42 10:52
1/23/2019 Run
AREC 5 mile
Easy 3.0 mi 33:00 11:00
1/2/2019 Run
AREC 5 mile
Easy 4.6 mi 44:40 9:50
12/19/2018 Run
AREC 5 mile
Easy 3.5 mi 40:44 11:43
12/12/2018 Run
AREC 5 mile
Easy 5.0 mi 51:14 10:12
11/28/2018 Run
AREC 5 mile
Easy 5.1 mi 54:53 10:41
11/21/2018 Run
AREC 5 mile
Race 4.9 mi 43:10 8:45
11/14/2018 Run
AREC 5 mile
Easy 5.2 mi 46:50 9:06
11/7/2018 Run
AREC 5 mile
Easy 5.1 mi 49:22 9:37
10/24/2018 Run
AREC 5 mile
Easy 5.2 mi 55:27 10:45
10/17/2018 Run
AREC 5 mile
Easy 5.0 mi 52:58 10:35
10/10/2018 Run
AREC 5 mile
Easy 5.1 mi 51:47 10:05
10/3/2018 Run
AREC 5 mile
Easy 3.9 mi 43:15 11:09
9/26/2018 Run
AREC 5 mile
Easy 5.4 mi 47:13 8:46
9/19/2018 Run
AREC 5 mile
Easy 5.4 mi 47:30 8:47
9/12/2018 Run
AREC 5 mile
Easy 5.0 mi 44:00 8:46
9/5/2018 Run
AREC 5 mile
Easy 4.6 mi 43:38 9:31
8/29/2018 Run
AREC 5 mile
Easy 6.1 mi 59:08 9:46
8/22/2018 Run
AREC 5 mile
Easy 5.2 mi 53:56 10:28
8/15/2018 Run
AREC 5 mile
Easy 5.2 mi 54:08 10:30
8/1/2018 Run
AREC 5 mile
Easy 5.2 mi 47:19 9:04
7/25/2018 Run
AREC 5 mile
Easy 5.2 mi 47:33 9:13
7/18/2018 Run
AREC 5 mile
Easy 6.1 mi 53:38 8:49
7/11/2018 Run
AREC 5 mile
Easy 6.2 mi 1:01:58 10:03
6/27/2018 Run
AREC 5 mile
Easy 5.2 mi 50:36 9:44
6/6/2018 Run
AREC 5 mile
Easy 4.9 mi 49:35 10:05
5/30/2018 Run
AREC 5 mile
Easy 6.3 mi 55:21 8:48
5/16/2018 Run
AREC 5 mile
Easy 3.2 mi 30:37 9:35
5/9/2018 Run
AREC 5 mile
Easy 5.0 mi 46:50 9:21
4/25/2018 Run
AREC 5 mile
Easy 5.1 mi 45:30 8:53
4/18/2018 Run
AREC 5 mile
Easy 5.2 mi 46:16 8:56
4/11/2018 Run
AREC 5 mile
Easy 5.1 mi 51:16 10:00
4/4/2018 Run
AREC 5 mile
Easy 5.1 mi 46:11 9:04
3/21/2018 Run
AREC 5 mile
Easy 5.2 mi 47:26 9:06
3/14/2018 Run
AREC 5 mile
Easy 5.6 mi 53:19 9:36
3/7/2018 Run
AREC 5 mile
Easy 5.2 mi 46:56 9:03
2/28/2018 Run
AREC 5 mile
Easy 5.6 mi 48:48 8:40
2/21/2018 Run
AREC 5 mile
Easy 6.6 mi 1:01:08 9:15
2/14/2018 Run
AREC 5 mile
Easy 6.3 mi 56:05 8:53
2/7/2018 Run
AREC 5 mile
Easy 5.4 mi 55:39 10:23
1/31/2018 Run
AREC 5 mile
Easy 6.8 mi 1:11:06 10:25
1/24/2018 Run
AREC 5 mile
Tempo 5.7 mi 48:08 8:31
1/17/2018 Run
AREC 5 mile
Easy 5.6 mi 50:34 8:59
1/3/2018 Run
AREC 5 mile
Easy 6.3 mi 1:01:00 9:41
12/27/2017 Run
AREC 5 mile
Easy 5.6 mi 53:59 9:44
12/13/2017 Run
AREC 5 mile
Easy 5.8 mi 56:43 9:52
12/6/2017 Run
AREC 5 mile
Easy 3.6 mi 39:12 10:48
11/29/2017 Run
AREC 5 mile
Easy 4.7 mi 46:31 9:54