Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/4/2021 |
Run |
AREC 5 mile |
Easy |
3.7 mi |
38:03 |
10:23 |
|
7/28/2021 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
51:15 |
9:48 |
|
7/14/2021 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
56:16 |
10:51 |
|
6/23/2021 |
Run |
AREC 5 mile |
Easy |
3.1 mi |
45:18 |
14:26 |
|
6/16/2021 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
58:53 |
11:10 |
|
6/9/2021 |
Run |
AREC 5 mile |
Easy |
6.3 mi |
1:04:07 |
10:16 |
|
5/26/2021 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
53:14 |
10:09 |
|
5/19/2021 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
53:32 |
10:17 |
|
5/12/2021 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
55:50 |
10:39 |
|
3/4/2020 |
Run |
AREC 5 mile |
Easy |
3.7 mi |
37:00 |
10:04 |
|
2/12/2020 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
45:36 |
8:58 |
|
1/29/2020 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
49:28 |
9:11 |
|
1/22/2020 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
53:13 |
9:56 |
|
1/15/2020 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
52:45 |
10:24 |
|
1/8/2020 |
Run |
AREC 5 mile |
Easy |
3.8 mi |
42:30 |
11:19 |
|
1/1/2020 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
50:46 |
9:58 |
|
12/11/2019 |
Run |
AREC 5 mile |
Easy |
4.7 mi |
52:24 |
11:17 |
|
11/20/2019 |
Run |
AREC 5 mile |
Easy |
6.2 mi |
1:03:37 |
10:17 |
|
11/13/2019 |
Run |
AREC 5 mile |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
11/6/2019 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
49:20 |
9:22 |
|
10/23/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
56:07 |
11:02 |
|
10/16/2019 |
Run |
AREC 5 mile |
Easy |
4.5 mi |
54:53 |
12:12 |
|
10/9/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
48:25 |
9:29 |
|
10/2/2019 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
51:25 |
10:00 |
|
9/25/2019 |
Run |
AREC 5 mile |
Easy |
6.2 mi |
59:14 |
9:38 |
|
9/11/2019 |
Run |
AREC 5 mile |
Easy |
5.5 mi |
1:09:24 |
12:38 |
|
9/4/2019 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
50:46 |
9:51 |
|
8/28/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
54:11 |
10:33 |
|
8/21/2019 |
Run |
AREC 5 mile |
Easy |
3.9 mi |
38:18 |
9:53 |
|
8/14/2019 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
55:30 |
9:06 |
|
8/7/2019 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
59:21 |
9:44 |
|
7/31/2019 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
59:08 |
9:42 |
|
7/24/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
50:41 |
10:00 |
|
7/10/2019 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
54:30 |
8:57 |
|
6/26/2019 |
Run |
AREC 5 mile |
Tempo |
5.1 mi |
44:40 |
8:43 |
|
6/19/2019 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
47:44 |
9:01 |
|
6/12/2019 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
46:59 |
9:08 |
|
5/29/2019 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
49:39 |
9:54 |
|
5/22/2019 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
47:01 |
9:23 |
|
5/15/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
48:49 |
9:31 |
|
5/8/2019 |
Run |
AREC 5 mile |
Easy |
5.6 mi |
55:07 |
9:48 |
|
5/1/2019 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
55:11 |
9:05 |
|
4/24/2019 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
48:02 |
9:19 |
|
4/17/2019 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
53:40 |
8:46 |
|
4/10/2019 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
55:19 |
9:03 |
|
4/3/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
47:33 |
9:16 |
|
3/27/2019 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
33:03 |
10:20 |
|
3/20/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
51:23 |
10:03 |
|
3/13/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
45:56 |
8:57 |
|
3/6/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
48:38 |
9:28 |
|
2/27/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
47:18 |
9:14 |
|
2/20/2019 |
Run |
AREC 5 mile |
Easy |
4.1 mi |
37:22 |
9:07 |
|
2/6/2019 |
Run |
AREC 5 mile |
Easy |
4.6 mi |
49:42 |
10:52 |
|
1/23/2019 |
Run |
AREC 5 mile |
Easy |
3.0 mi |
33:00 |
11:00 |
|
1/2/2019 |
Run |
AREC 5 mile |
Easy |
4.6 mi |
44:40 |
9:50 |
|
12/19/2018 |
Run |
AREC 5 mile |
Easy |
3.5 mi |
40:44 |
11:43 |
|
12/12/2018 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
51:14 |
10:12 |
|
11/28/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
54:53 |
10:41 |
|
11/21/2018 |
Run |
AREC 5 mile |
Race |
4.9 mi |
43:10 |
8:45 |
|
11/14/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
46:50 |
9:06 |
|
11/7/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
49:22 |
9:37 |
|
10/24/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
55:27 |
10:45 |
|
10/17/2018 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
52:58 |
10:35 |
|
10/10/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
51:47 |
10:05 |
|
10/3/2018 |
Run |
AREC 5 mile |
Easy |
3.9 mi |
43:15 |
11:09 |
|
9/26/2018 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
47:13 |
8:46 |
|
9/19/2018 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
47:30 |
8:47 |
|
9/12/2018 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
44:00 |
8:46 |
|
9/5/2018 |
Run |
AREC 5 mile |
Easy |
4.6 mi |
43:38 |
9:31 |
|
8/29/2018 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
59:08 |
9:46 |
|
8/22/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
53:56 |
10:28 |
|
8/15/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
54:08 |
10:30 |
|
8/1/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
47:19 |
9:04 |
|
7/25/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
47:33 |
9:13 |
|
7/18/2018 |
Run |
AREC 5 mile |
Easy |
6.1 mi |
53:38 |
8:49 |
|
7/11/2018 |
Run |
AREC 5 mile |
Easy |
6.2 mi |
1:01:58 |
10:03 |
|
6/27/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
50:36 |
9:44 |
|
6/6/2018 |
Run |
AREC 5 mile |
Easy |
4.9 mi |
49:35 |
10:05 |
|
5/30/2018 |
Run |
AREC 5 mile |
Easy |
6.3 mi |
55:21 |
8:48 |
|
5/16/2018 |
Run |
AREC 5 mile |
Easy |
3.2 mi |
30:37 |
9:35 |
|
5/9/2018 |
Run |
AREC 5 mile |
Easy |
5.0 mi |
46:50 |
9:21 |
|
4/25/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
45:30 |
8:53 |
|
4/18/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
46:16 |
8:56 |
|
4/11/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
51:16 |
10:00 |
|
4/4/2018 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
46:11 |
9:04 |
|
3/21/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
47:26 |
9:06 |
|
3/14/2018 |
Run |
AREC 5 mile |
Easy |
5.6 mi |
53:19 |
9:36 |
|
3/7/2018 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
46:56 |
9:03 |
|
2/28/2018 |
Run |
AREC 5 mile |
Easy |
5.6 mi |
48:48 |
8:40 |
|
2/21/2018 |
Run |
AREC 5 mile |
Easy |
6.6 mi |
1:01:08 |
9:15 |
|
2/14/2018 |
Run |
AREC 5 mile |
Easy |
6.3 mi |
56:05 |
8:53 |
|
2/7/2018 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
55:39 |
10:23 |
|
1/31/2018 |
Run |
AREC 5 mile |
Easy |
6.8 mi |
1:11:06 |
10:25 |
|
1/24/2018 |
Run |
AREC 5 mile |
Tempo |
5.7 mi |
48:08 |
8:31 |
|
1/17/2018 |
Run |
AREC 5 mile |
Easy |
5.6 mi |
50:34 |
8:59 |
|
1/3/2018 |
Run |
AREC 5 mile |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
12/27/2017 |
Run |
AREC 5 mile |
Easy |
5.6 mi |
53:59 |
9:44 |
|
12/13/2017 |
Run |
AREC 5 mile |
Easy |
5.8 mi |
56:43 |
9:52 |
|
12/6/2017 |
Run |
AREC 5 mile |
Easy |
3.6 mi |
39:12 |
10:48 |
|
11/29/2017 |
Run |
AREC 5 mile |
Easy |
4.7 mi |
46:31 |
9:54 |
|
|