| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2009 |
Run |
Corona Track |
Interval |
5.3 mi |
1:10:00 |
13:13 |
 |
| 9/16/2009 |
Run |
Corona Track |
Interval |
6.0 mi |
1:06:00 |
11:00 |
|
| 9/9/2009 |
Run |
Corona Track |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/26/2009 |
Run |
Corona Track |
Interval |
5.5 mi |
1:30:00 |
16:22 |
|
| 8/12/2009 |
Run |
Corona Track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 8/5/2009 |
Run |
Corona Track |
Interval |
5.7 mi |
1:00:00 |
10:32 |
|
| 7/29/2009 |
Run |
Corona Track |
Interval |
6.0 mi |
1:08:00 |
11:20 |
|
| 7/22/2009 |
Run |
Corona Track |
Interval |
7.7 mi |
1:30:00 |
11:42 |
|
| 7/15/2009 |
Run |
Corona Track |
Interval |
6.3 mi |
1:12:00 |
11:26 |
|
| 7/8/2009 |
Run |
Corona Track |
Interval |
5.1 mi |
54:00 |
10:36 |
|
| 6/24/2009 |
Run |
Corona Track |
Interval |
6.0 mi |
53:00 |
8:50 |
|
| 6/17/2009 |
Run |
Corona Track |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/10/2009 |
Run |
Corona Track |
Interval |
5.0 mi |
1:08:00 |
13:36 |
|
| 6/3/2009 |
Run |
Corona Track |
Interval |
6.4 mi |
1:20:00 |
12:30 |
|
| 5/27/2009 |
Run |
Corona Track |
Interval |
7.7 mi |
1:19:00 |
10:16 |
|
| 5/20/2009 |
Run |
Corona Track |
Interval |
7.6 mi |
1:12:00 |
9:29 |
|
| 1/29/2008 |
Run |
Corona Track |
Interval |
6.0 mi |
58:00 |
9:40 |
|
| 3/21/2006 |
Run |
Corona Track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 1/25/2006 |
Run |
Corona Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 7/27/2005 |
Run |
Corona Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 7/13/2005 |
Run |
Corona Track |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 6/22/2005 |
Run |
Corona Track |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 6/15/2005 |
Run |
Corona Track |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 6/8/2005 |
Run |
Corona Track |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
|