| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
 |
| 4/12/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/22/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/15/2011 |
Run |
Coach Tim's Spin Class |
Brick |
2.5 mi |
20:00 |
8:00 |
|
| 3/15/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
15.0 mi |
45:00 |
3:00 |
|
| 3/1/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
15.0 mi |
50:00 |
3:20 |
|
| 1/18/2011 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 1/18/2011 |
Bike |
Coach Tim's Spin Class |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 9/21/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/31/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/10/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/3/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/28/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/20/2010 |
Bike |
Coach Tim's Spin Class |
Spin |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/6/2010 |
Bike |
Coach Tim's Spin Class |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/22/2010 |
Run |
Coach Tim's Spin Class |
Brick |
1.0 mi |
10:00 |
10:00 |
|
| 6/22/2010 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/15/2010 |
Run |
Coach Tim's Spin Class |
Brick |
2.1 mi |
25:00 |
11:55 |
|
| 6/15/2010 |
Bike |
Coach Tim's Spin Class |
Tempo |
20.0 mi |
50:00 |
2:30 |
|
| 11/17/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
17:00 |
8:30 |
|
| 11/17/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/3/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
15:00 |
7:30 |
|
| 11/3/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 10/27/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
15:00 |
7:30 |
|
| 10/27/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 10/13/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 10/6/2009 |
Run |
Coach Tim's Spin Class |
Brick |
3.5 mi |
30:00 |
8:35 |
|
| 10/6/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
25.0 mi |
1:00:00 |
2:24 |
|
| 9/29/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/15/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
18:00 |
9:00 |
|
| 9/15/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/8/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.2 mi |
20:00 |
9:06 |
|
| 9/8/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:30:00 |
4:30 |
|
| 9/1/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/25/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
45:00 |
2:15 |
|
| 8/18/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
15.0 mi |
50:00 |
3:20 |
|
| 8/11/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
15.0 mi |
40:00 |
2:40 |
|
| 8/4/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
8.0 mi |
26:00 |
3:15 |
|
| 7/28/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:10:00 |
3:30 |
|
|