| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2023 |
Bike |
00 Generic |
Easy |
9.8 mi |
53:08 |
5:27 |
 |
| 10/4/2023 |
Bike |
00 Generic |
Easy |
4.5 mi |
28:05 |
6:17 |
|
| 9/30/2023 |
Run |
00 Generic |
Walk |
1.4 mi |
41:06 |
29:09 |
|
| 9/30/2023 |
Run |
00 Generic |
Walk |
2.4 mi |
1:03:15 |
26:28 |
|
| 9/30/2023 |
Run |
neighborhood ramble |
Walk |
2.3 mi |
1:00:00 |
25:52 |
|
| 9/27/2023 |
Run |
00 Generic |
Walk |
1.5 mi |
45:32 |
29:58 |
|
| 9/23/2023 |
Run |
Bimbo Virtual 10K |
Walk |
6.3 mi |
2:19:42 |
22:22 |
|
| 9/23/2023 |
Run |
Eucalyptus Willow Pacific Spring |
Walk |
1.5 mi |
40:00 |
27:13 |
|
| 9/17/2023 |
Run |
00 Generic |
Walk |
2.8 mi |
1:11:13 |
25:32 |
|
| 9/16/2023 |
Run |
00 Generic |
Walk |
2.6 mi |
1:18:12 |
29:38 |
|
| 8/24/2023 |
Run |
00 Generic |
Walk |
1.5 mi |
32:00 |
22:05 |
|
| 8/22/2023 |
Run |
00 Generic |
Walk |
1.4 mi |
30:00 |
21:26 |
|
| 8/19/2023 |
Run |
00 Generic |
Walk |
3.1 mi |
1:26:43 |
27:38 |
|
| 8/13/2023 |
Run |
00 Generic |
Walk |
2.5 mi |
1:05:50 |
26:08 |
|
| 7/18/2023 |
Run |
00 Generic |
Walk |
1.7 mi |
35:23 |
21:19 |
|
| 7/18/2023 |
Run |
00 Generic |
Walk |
2.0 mi |
1:00:00 |
30:00 |
|
| 7/16/2023 |
Run |
00 Generic |
Easy |
3.3 mi |
47:32 |
14:27 |
|
| 7/16/2023 |
Run |
00 Generic |
Walk |
2.1 mi |
1:08:47 |
32:36 |
|
| 7/15/2023 |
Run |
00 Generic |
Easy |
2.6 mi |
38:18 |
15:02 |
|
| 7/9/2023 |
Run |
00 Generic |
Easy |
3.2 mi |
45:44 |
14:13 |
|
| 7/9/2023 |
Run |
walk the dogs w/Sue |
Walk |
2.0 mi |
45:00 |
22:04 |
|
| 7/8/2023 |
Run |
00 Generic |
Easy |
2.6 mi |
38:43 |
15:01 |
|
| 7/1/2023 |
Run |
00 Generic |
Easy |
2.6 mi |
39:39 |
15:12 |
|
| 7/1/2023 |
Run |
00 Generic |
Walk |
2.0 mi |
1:05:56 |
32:39 |
|
| 6/18/2023 |
Run |
00 Generic |
Walk |
2.1 mi |
55:58 |
26:47 |
|
| 6/17/2023 |
Run |
00 Generic |
Easy |
3.2 mi |
50:31 |
15:42 |
|
| 6/17/2023 |
Run |
00 Generic |
Walk |
2.4 mi |
1:08:42 |
28:31 |
|
| 6/16/2023 |
Run |
00 Generic |
Walk |
1.9 mi |
56:34 |
29:37 |
|
| 6/14/2023 |
Run |
00 Generic |
Walk |
2.0 mi |
1:05:27 |
33:04 |
|
| 6/13/2023 |
Run |
00 Generic |
Walk |
2.4 mi |
1:00:56 |
25:43 |
|
| 6/12/2023 |
Run |
00 Generic |
Easy |
2.6 mi |
41:56 |
16:16 |
|
| 6/11/2023 |
Run |
00 Generic |
Walk |
2.3 mi |
58:06 |
25:23 |
|
| 6/10/2023 |
Run |
00 Generic |
Easy |
2.8 mi |
41:10 |
14:59 |
|
| 6/10/2023 |
Run |
00 Generic |
Walk |
2.2 mi |
1:01:50 |
28:15 |
|
| 6/9/2023 |
Run |
00 Generic |
Walk |
2.8 mi |
1:28:08 |
31:29 |
|
| 6/8/2023 |
Run |
river park |
Easy |
2.5 mi |
37:58 |
14:57 |
|
| 6/7/2023 |
Run |
00 Generic |
Easy |
2.5 mi |
39:14 |
15:31 |
|
| 6/4/2023 |
Run |
00 Generic |
Walk |
2.2 mi |
1:06:08 |
30:38 |
|
| 6/3/2023 |
Run |
00 Generic |
Walk |
1.6 mi |
50:16 |
31:25 |
|
| 5/21/2023 |
Run |
00 Generic |
Walk |
2.6 mi |
1:30:12 |
34:42 |
|
| 5/10/2023 |
Run |
South Mountain |
Walk |
3.4 mi |
1:50:21 |
32:11 |
|
| 4/30/2023 |
Run |
00 Generic |
Walk |
1.9 mi |
58:20 |
31:02 |
|
| 4/23/2023 |
Run |
00 Generic |
Walk |
2.2 mi |
1:27:08 |
40:32 |
|
| 4/16/2023 |
Run |
00 Generic |
Walk |
2.8 mi |
1:06:58 |
24:01 |
|
| 4/15/2023 |
Run |
00 Generic |
Walk |
3.7 mi |
1:32:08 |
25:11 |
|
| 4/9/2023 |
Run |
00 Generic |
Walk |
1.7 mi |
1:04:20 |
38:32 |
|
| 4/8/2023 |
Run |
00 Generic |
Walk |
2.5 mi |
1:20:09 |
32:20 |
|
| 4/7/2023 |
Run |
00 Generic |
Walk |
2.4 mi |
1:20:36 |
33:19 |
|
| 2/19/2023 |
Run |
00 Generic |
Walk |
1.0 mi |
45:34 |
45:34 |
|
| 2/11/2023 |
Run |
00 Generic |
Walk |
1.7 mi |
53:39 |
32:31 |
|
| 2/5/2023 |
Run |
00 Generic |
Walk |
2.1 mi |
1:04:51 |
31:02 |
|
| 2/4/2023 |
Run |
00 Generic |
Walk |
2.4 mi |
1:20:03 |
33:30 |
|
| 1/29/2023 |
Run |
00 Generic |
Walk |
1.7 mi |
1:03:58 |
37:12 |
|
| 1/28/2023 |
Run |
00 Generic |
Walk |
1.2 mi |
32:00 |
27:08 |
|
| 1/8/2023 |
Run |
00 Generic |
Walk |
2.3 mi |
1:13:40 |
32:19 |
|
| 12/26/2022 |
Run |
00 Generic |
Walk |
2.2 mi |
1:10:06 |
31:27 |
|
| 12/18/2022 |
Run |
00 Generic |
Walk |
2.4 mi |
1:29:08 |
37:37 |
|
| 12/10/2022 |
Run |
horse trail on la river |
Easy |
3.5 mi |
50:50 |
14:34 |
|
| 12/10/2022 |
Run |
horse trail on la river |
Walk |
2.3 mi |
1:08:40 |
30:32 |
|
| 12/3/2022 |
Run |
la river horse trail |
Walk |
2.0 mi |
1:05:06 |
32:43 |
|
| 11/27/2022 |
Run |
horse trail on la river |
Easy |
3.3 mi |
44:26 |
13:41 |
|
| 11/27/2022 |
Run |
horse trail on la river |
Walk |
2.3 mi |
1:18:13 |
33:43 |
|
| 11/19/2022 |
Run |
horse trail on la river |
Walk |
1.9 mi |
1:18:06 |
40:41 |
|
| 11/13/2022 |
Run |
horse trail on la river |
Easy |
3.2 mi |
43:13 |
13:26 |
|
| 11/13/2022 |
Run |
horse trail on la river |
Walk |
2.0 mi |
1:06:32 |
32:37 |
|
| 10/29/2022 |
Bike |
Catalina Duathlon |
Race |
9.3 mi |
1:56:36 |
12:32 |
|
| 10/26/2022 |
Run |
bat cave Griffith Park |
Easy |
2.5 mi |
52:28 |
20:55 |
|
| 10/16/2022 |
Run |
00 Generic |
Easy |
3.2 mi |
47:38 |
14:54 |
|
| 9/25/2022 |
Run |
Mary Jane 5K Long Beach |
Race |
3.0 mi |
35:08 |
11:46 |
|
| 9/18/2022 |
Run |
Tiki Beach 5K |
Race |
3.1 mi |
36:22 |
11:54 |
|
| 9/17/2022 |
Bike |
la river bike trail |
Easy |
18.8 mi |
1:40:06 |
5:21 |
|
| 9/15/2022 |
Run |
Runners High LBX Beer Run 5K |
Easy |
2.5 mi |
38:51 |
15:29 |
|
| 8/7/2022 |
Bike |
LA River Bike Path to Queen Mary |
Easy |
13.1 mi |
1:23:10 |
6:22 |
|
| 6/22/2022 |
Bike |
la river bike path |
Easy |
7.7 mi |
37:22 |
4:53 |
|
| 6/18/2022 |
Run |
00 Generic |
Easy |
5.1 mi |
1:15:17 |
14:39 |
|
| 6/11/2022 |
Run |
Wrigley River Run 5K |
Race |
3.2 mi |
34:27 |
10:57 |
|
| 6/8/2022 |
Run |
00 Generic |
Easy |
3.2 mi |
41:50 |
13:07 |
|
| 6/5/2022 |
Run |
00 Generic |
Easy |
5.1 mi |
1:15:49 |
15:00 |
|
| 6/1/2022 |
Run |
00 Generic |
Easy |
3.1 mi |
43:40 |
14:03 |
|
| 5/30/2022 |
Bike |
la river bike trail |
Easy |
17.2 mi |
1:33:16 |
5:25 |
|
| 5/29/2022 |
Run |
00 Generic |
Easy |
3.2 mi |
51:35 |
15:59 |
|
| 5/21/2022 |
Run |
00 Generic |
Easy |
3.1 mi |
51:50 |
16:40 |
|
| 5/15/2022 |
Run |
Lone Pine Lake |
Walk |
6.9 mi |
5:18:58 |
46:22 |
|
| 5/1/2022 |
Run |
00 Generic |
Easy |
2.4 mi |
41:47 |
17:25 |
|
| 4/24/2022 |
Run |
00 Generic |
Easy |
3.2 mi |
47:07 |
14:38 |
|
| 4/24/2022 |
Run |
00 Generic |
Walk |
1.7 mi |
44:17 |
26:22 |
|
| 4/9/2022 |
Run |
00 Generic |
Easy |
4.3 mi |
1:05:16 |
15:09 |
|
| 4/3/2022 |
Run |
Long Beach Grand Prix 5K |
Race |
2.9 mi |
32:35 |
11:22 |
|
| 3/27/2022 |
Run |
00 Generic |
Easy |
3.2 mi |
45:10 |
13:57 |
|
| 3/26/2022 |
Run |
00 Generic |
Easy |
2.2 mi |
34:25 |
15:35 |
|
| 3/12/2022 |
Run |
00 Generic |
Easy |
3.1 mi |
44:01 |
14:10 |
|
| 3/5/2022 |
Run |
00 Generic |
Easy |
3.6 mi |
50:13 |
14:04 |
|
| 2/27/2022 |
Run |
00 Generic |
Easy |
3.1 mi |
41:52 |
13:44 |
|
| 2/12/2022 |
Run |
00 Generic |
Easy |
3.1 mi |
47:22 |
15:06 |
|
| 1/5/2022 |
Run |
00 Generic |
Easy |
2.0 mi |
25:53 |
12:53 |
|
| 1/4/2022 |
Run |
00 Generic |
Easy |
2.0 mi |
29:33 |
14:38 |
|
| 1/3/2022 |
Run |
00 Generic |
Easy |
3.2 mi |
43:12 |
13:36 |
|
| 1/2/2022 |
Run |
00 Generic |
Easy |
3.1 mi |
46:55 |
15:09 |
|
| 1/1/2022 |
Run |
00 Generic |
Easy |
3.3 mi |
51:11 |
15:34 |
|
| 10/15/2021 |
Run |
00 Generic |
Walk |
3.6 mi |
1:38:22 |
27:29 |
|