| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/13/2007 |
Weights |
|
|
|
|
|
 |
| 8/22/2009 |
Weights |
|
|
|
1:20:00 |
|
|
| 9/28/2009 |
Weights |
|
|
|
40:00 |
|
|
| 9/30/2009 |
Weights |
|
|
|
40:00 |
|
|
| 9/8/2010 |
Weights |
|
|
|
1:15:00 |
|
|
| 9/14/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/6/2018 |
Swim |
Horny Corner |
Free Style |
|
1:35 |
1:19:33 |
|
| 3/2/2009 |
Swim |
00 Generic |
Free Style |
100.0 m |
1:00:00 |
16:05:37 |
|
| 3/4/2009 |
Swim |
00 Generic |
Free Style |
100.0 m |
1:30:00 |
24:08:25 |
|
| 3/10/2011 |
Swim |
laps at Chandler High School |
Free Style |
140.0 m |
1:00:00 |
11:29:44 |
|
| 2/11/2009 |
Swim |
laps at FF |
Mixed |
150.0 m |
30:00 |
5:21:53 |
|
| 2/12/2009 |
Swim |
laps at FF |
Free Style |
150.0 m |
45:00 |
8:02:49 |
|
| 1/7/2009 |
Swim |
laps at FF |
Mixed |
200.0 yd |
20:00 |
2:56:01 |
|
| 3/29/2009 |
Swim |
00 Generic |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 4/5/2009 |
Swim |
00 Generic |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 4/6/2009 |
Swim |
00 Generic |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 4/8/2009 |
Swim |
laps at FF |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 4/11/2009 |
Swim |
laps at FF |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 4/28/2009 |
Swim |
laps at FF |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 5/27/2009 |
Swim |
laps at FF |
Drills |
200.0 m |
30:00 |
4:01:25 |
|
| 6/1/2009 |
Swim |
laps at FF |
Drills |
200.0 m |
30:00 |
4:01:25 |
|
| 6/24/2009 |
Swim |
laps at FF |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 7/12/2009 |
Swim |
Butcher Jones Cove Saguaro Lake |
Free Style |
200.0 m |
45:00 |
6:02:07 |
|
| 6/20/2009 |
Swim |
lifetime fitness scotsdale |
Free Style |
225.0 m |
10:00 |
1:11:32 |
|
| 4/2/2009 |
Swim |
00 Generic |
Free Style |
250.0 m |
30:00 |
3:13:08 |
|
| 4/3/2009 |
Swim |
00 Generic |
Free Style |
250.0 m |
30:00 |
3:13:08 |
|
| 6/16/2009 |
Swim |
laps at FF |
Free Style |
250.0 m |
30:00 |
3:13:08 |
|
| 4/1/2009 |
Swim |
00 Generic |
Free Style |
260.0 m |
30:00 |
3:05:42 |
|
| 4/20/2009 |
Swim |
laps at FF |
Free Style |
300.0 m |
30:00 |
2:40:57 |
|
| 5/18/2009 |
Swim |
laps at FF |
Free Style |
300.0 m |
25:00 |
2:14:07 |
|
| 5/25/2009 |
Swim |
laps at FF |
Free Style |
300.0 m |
30:00 |
2:40:57 |
|
| 6/8/2009 |
Swim |
laps at FF |
Drills |
300.0 m |
35:00 |
3:07:46 |
|
| 6/15/2009 |
Swim |
laps at FF |
Drills |
300.0 m |
40:00 |
3:34:35 |
|
| 7/22/2009 |
Swim |
laps at FF |
Mixed |
300.0 m |
30:00 |
2:40:57 |
|
| 7/23/2009 |
Swim |
laps at FF |
Free Style |
300.0 m |
15:00 |
1:20:29 |
|
| 8/23/2009 |
Swim |
Butcher Jones Cove Saguaro Lake |
Mixed |
300.0 m |
30:00 |
2:40:57 |
|
| 5/8/2010 |
Swim |
Butcher Jones Cove Saguaro Lake |
Free Style |
300.0 m |
30:00 |
2:40:57 |
|
| 9/25/2010 |
Swim |
Sandy Hollow Reservoir |
Free Style |
300.0 m |
30:00 |
2:40:57 |
|
| 4/17/2009 |
Swim |
laps at FF |
Free Style |
325.0 m |
30:00 |
2:28:34 |
|
| 4/15/2009 |
Swim |
laps at FF |
Free Style |
350.0 m |
30:00 |
2:17:57 |
|
| 4/22/2009 |
Swim |
laps at FF |
Free Style |
350.0 m |
30:00 |
2:17:57 |
|
| 4/23/2009 |
Swim |
laps at FF |
Free Style |
350.0 m |
30:00 |
2:17:57 |
|
| 5/20/2009 |
Swim |
laps at FF |
Free Style |
400.0 m |
30:00 |
2:00:43 |
|
| 5/21/2009 |
Swim |
laps at FF |
Free Style |
400.0 m |
30:00 |
2:00:43 |
|
| 5/26/2009 |
Swim |
laps at FF |
Free Style |
400.0 m |
30:00 |
2:00:43 |
|
| 7/8/2009 |
Swim |
laps at FF |
Free Style |
400.0 m |
15:00 |
1:00:22 |
|
| 9/11/2009 |
Swim |
laps at FF |
Free Style |
400.0 m |
30:00 |
2:00:43 |
|
| 10/20/2009 |
Swim |
laps at FF |
Free Style |
400.0 m |
25:00 |
1:40:36 |
|
| 2/5/2005 |
Run |
track meet at GCC |
Race |
0.3 mi |
1:13 |
4:52 |
|
| 4/24/2009 |
Swim |
laps at FF |
Free Style |
450.0 m |
35:00 |
2:05:11 |
|
| 6/23/2009 |
Swim |
laps at FF |
Free Style |
450.0 m |
30:00 |
1:47:18 |
|
| 3/28/2018 |
Run |
wu for Bannister Memorial Mile |
Easy |
0.3 mi |
4:10 |
13:26 |
|
| 6/3/2009 |
Swim |
laps at FF |
Free Style |
500.0 m |
40:00 |
2:08:45 |
|
| 6/8/2009 |
Swim |
laps at Chandler High School |
Free Style |
500.0 m |
40:00 |
2:08:45 |
|
| 6/12/2009 |
Swim |
laps at Chandler High School |
Free Style |
500.0 m |
1:00:00 |
3:13:08 |
|
| 6/22/2009 |
Swim |
laps at Chandler High School |
Free Style |
500.0 m |
1:00:00 |
3:13:08 |
|
| 6/28/2009 |
Swim |
laps at FF |
Free Style |
500.0 m |
28:00 |
1:30:08 |
|
| 7/28/2009 |
Swim |
laps at Chandler High School |
Free Style |
500.0 m |
30:00 |
1:36:34 |
|
| 8/13/2009 |
Swim |
laps at FF |
Free Style |
500.0 m |
30:00 |
1:36:34 |
|
| 8/28/2009 |
Swim |
Butcher Jones Cove Saguaro Lake |
Free Style |
500.0 m |
1:00:00 |
3:13:08 |
|
| 5/30/2010 |
Swim |
Butcher Jones Cove Saguaro Lake |
Free Style |
500.0 m |
40:00 |
2:08:45 |
|
| 12/20/2010 |
Swim |
fitness forum pool |
Free Style |
500.0 m |
45:00 |
2:24:51 |
|
| 4/18/2018 |
Swim |
Silverado Pool |
Free Style |
500.0 m |
24:16 |
1:18:08 |
|
| 5/6/2018 |
Swim |
Wildflower on road sprint |
Free Style |
500.0 m |
16:00 |
51:30 |
|
| 5/6/2018 |
Swim |
Wildflower on road sprint |
Free Style |
500.0 m |
16:00 |
51:30 |
|
| 6/5/2009 |
Swim |
laps at Chandler High School |
Free Style |
550.0 m |
50:00 |
2:26:19 |
|
| 7/14/2009 |
Swim |
laps at FF |
Free Style |
550.0 m |
30:00 |
1:27:47 |
|
| 1/26/2011 |
Swim |
fitness forum pool |
Free Style |
550.0 m |
1:00:00 |
2:55:34 |
|
| 6/2/2009 |
Swim |
laps at Chandler High School |
Drills |
600.0 m |
1:00:00 |
2:40:57 |
|
| 6/9/2009 |
Swim |
laps at FF |
Free Style |
600.0 m |
1:05:00 |
2:54:21 |
|
| 6/16/2009 |
Swim |
laps at FF |
Free Style |
600.0 m |
40:00 |
1:47:18 |
|
| 7/14/2009 |
Swim |
laps at FF |
Free Style |
600.0 m |
25:00 |
1:07:04 |
|
| 7/16/2009 |
Swim |
laps at FF |
Free Style |
600.0 m |
1:00:00 |
2:40:57 |
|
| 7/21/2009 |
Swim |
laps at FF |
Mixed |
600.0 m |
30:00 |
1:20:29 |
|
| 8/24/2009 |
Swim |
laps at Chandler High School |
Free Style |
600.0 m |
48:00 |
2:08:45 |
|
| 9/28/2009 |
Swim |
laps at FF |
Free Style |
600.0 m |
40:00 |
1:47:18 |
|
| 4/6/2011 |
Swim |
laps at Chandler High School |
Free Style |
600.0 m |
40:00 |
1:47:18 |
|
| 3/5/2018 |
Swim |
Long Beach City College Pool |
Free Style |
600.0 m |
39:35 |
1:46:12 |
|
| 7/9/2009 |
Swim |
laps at Chandler High School |
Free Style |
650.0 m |
45:00 |
1:51:25 |
|
| 8/7/2009 |
Swim |
laps at Chandler High School |
Free Style |
650.0 m |
30:00 |
1:14:17 |
|
| 10/12/2009 |
Swim |
laps at FF |
Free Style |
650.0 m |
30:00 |
1:14:17 |
|
| 3/1/2011 |
Swim |
laps at Chandler High School |
Free Style |
650.0 m |
1:00:00 |
2:28:34 |
|
| 6/4/2009 |
Swim |
laps at Chandler High School |
Free Style |
700.0 m |
1:00:00 |
2:17:57 |
|
| 6/26/2009 |
Swim |
laps at Chandler High School |
Free Style |
700.0 m |
1:00:00 |
2:17:57 |
|
| 7/19/2009 |
Swim |
Mountain Man Sprint Tri |
Breast Stroke |
700.0 m |
48:11 |
1:50:47 |
|
| 8/4/2009 |
Swim |
laps at Chandler High School |
Free Style |
700.0 m |
45:00 |
1:43:28 |
|
| 8/23/2009 |
Swim |
laps at FF |
Free Style |
700.0 m |
1:00:00 |
2:17:57 |
|
| 9/13/2009 |
Swim |
Canyon Lake |
Free Style |
700.0 m |
1:00:00 |
2:17:57 |
|
| 9/18/2009 |
Swim |
laps at Kino Aquatic Center |
Drills |
700.0 m |
1:00:00 |
2:17:57 |
|
| 9/29/2009 |
Swim |
laps at Chandler High School |
Free Style |
700.0 m |
1:00:00 |
2:17:57 |
|
| 1/14/2010 |
Swim |
FF Endurance Swim Class |
Free Style |
700.0 m |
1:00:00 |
2:17:57 |
|
| 4/12/2011 |
Swim |
laps at FF |
Free Style |
700.0 m |
30:00 |
1:08:59 |
|
| 4/9/2018 |
Swim |
Silverado Pool |
Free Style |
725.0 m |
41:40 |
1:32:30 |
|
| 10/8/2009 |
Swim |
Tempe Town Lake |
Free Style |
750.0 m |
32:00 |
1:08:40 |
|
| 10/30/2009 |
Swim |
Tempe Town Lake |
Free Style |
750.0 m |
28:00 |
1:00:05 |
|
| 3/2/2011 |
Swim |
laps at Chandler High School |
Free Style |
750.0 m |
55:00 |
1:58:02 |
|
| 3/10/2011 |
Swim |
laps at FF |
Free Style |
750.0 m |
1:00:00 |
2:08:45 |
|
| 3/14/2018 |
Swim |
Silverado Pool |
Free Style |
750.0 m |
54:40 |
1:57:19 |
|
| 3/25/2009 |
Swim |
00 Generic |
Free Style |
800.0 m |
1:30:00 |
3:01:04 |
|
| 7/23/2009 |
Swim |
laps at Chandler High School |
Free Style |
800.0 m |
55:00 |
1:50:39 |
|