| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2015 |
Run |
|
Default |
2.6 mi |
27:00 |
10:36 |
 |
| 4/17/2014 |
Run |
|
Default |
3.4 mi |
33:17 |
9:48 |
|
| 4/10/2014 |
Run |
|
Default |
3.4 mi |
32:32 |
9:35 |
|
| 2/21/2014 |
Run |
|
Default |
3.4 mi |
30:06 |
8:58 |
|
| 2/21/2014 |
Run |
|
Default |
3.4 mi |
30:06 |
8:58 |
|
| 7/10/2012 |
Run |
|
Default |
4.6 mi |
43:10 |
9:27 |
|
| 7/9/2012 |
Run |
|
Default |
3.0 mi |
27:20 |
9:07 |
|
| 1/26/2012 |
Run |
|
Default |
4.7 mi |
45:49 |
9:47 |
|
| 1/25/2012 |
Run |
|
Default |
4.0 mi |
37:59 |
9:30 |
|
| 8/5/2011 |
Run |
Lake Scranton |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 7/6/2011 |
Run |
Taylor 5 mile (alt) |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/30/2011 |
Run |
Lake Scranton |
Easy |
3.6 mi |
31:08 |
8:44 |
|
| 6/29/2011 |
Run |
Taylor/WS out and back 6.3 mi |
Easy |
6.3 mi |
56:50 |
9:03 |
|
| 6/28/2011 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 6/27/2011 |
Run |
Lake Scranton |
Easy |
7.1 mi |
1:05:55 |
9:14 |
|
| 6/19/2011 |
Run |
Taylor 5 mile (alt) |
Tempo |
5.0 mi |
42:45 |
8:33 |
|
| 6/17/2011 |
Run |
Taylor 5 mile (alt) |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 6/16/2011 |
Run |
Lake Scranton |
Long |
7.1 mi |
1:02:25 |
8:45 |
|
| 6/14/2011 |
Run |
Lake Scranton |
Long |
7.1 mi |
1:06:26 |
9:19 |
|
| 6/12/2011 |
Run |
Taylor 5 mile (alt) |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 6/11/2011 |
Run |
Taylor 5 mile (alt) |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 6/9/2011 |
Run |
Lake Scranton |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 6/6/2011 |
Run |
Lake Scranton |
Easy |
7.1 mi |
1:02:30 |
8:46 |
|
| 6/4/2011 |
Run |
Taylor 5 mile (alt) |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 6/3/2011 |
Run |
Lake Scranton |
Easy |
3.6 mi |
30:55 |
8:40 |
|
| 6/2/2011 |
Run |
Lake Scranton |
Easy |
3.6 mi |
31:00 |
8:42 |
|
| 6/1/2011 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 5/31/2011 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 5/30/2011 |
Run |
Lake Scranton |
Easy |
6.6 mi |
59:20 |
9:02 |
|
| 5/29/2011 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 5/28/2011 |
Run |
Price Chopper and back |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 5/26/2011 |
Run |
Lake Scranton |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 5/26/2011 |
Run |
Lake Scranton |
walk |
1.0 mi |
|
|
|
| 5/18/2011 |
Run |
Old Forge 3 mi loop |
Easy |
4.1 mi |
35:30 |
8:40 |
|
| 5/16/2011 |
Run |
Lake Scranton |
Easy |
7.1 mi |
1:03:50 |
8:57 |
|
| 5/14/2011 |
Run |
Taylor/WS out and back 6.3 mi |
Easy |
6.3 mi |
56:30 |
9:00 |
|
| 5/12/2011 |
Run |
old forge/taylor 5miles (Davis) |
Easy |
5.0 mi |
45:30 |
9:04 |
|
| 4/29/2011 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 4/28/2011 |
Run |
Eagle McClure run |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/26/2011 |
Run |
Old Forge 3 mi loop |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 4/26/2011 |
Run |
Old Forge/taylor 5 mi loop |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 4/26/2011 |
Run |
Old Forge 3 mi loop |
walk |
2.0 mi |
|
|
|
| 4/26/2011 |
Run |
Old Forge 3 mi loop |
walk |
0.3 mi |
|
|
|
| 4/25/2011 |
Run |
Old Forge/taylor 5 mi loop |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 4/25/2011 |
Run |
Old Forge/taylor 5 mi loop |
walk |
1.0 mi |
|
|
|
| 4/24/2011 |
Run |
Taylor 3.8 |
Easy |
3.8 mi |
32:42 |
8:40 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
3.8 mi |
34:40 |
9:08 |
|
| 4/22/2011 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/20/2011 |
Run |
Old Forge/taylor 5 mi loop |
treadmill |
4.0 mi |
38:00 |
9:30 |
|
| 4/18/2011 |
Run |
Old Forge/taylor 5 mi loop |
treadmill |
4.0 mi |
36:05 |
9:02 |
|
| 4/17/2011 |
Run |
Old Forge/taylor 5 mi loop |
treadmill |
4.0 mi |
36:40 |
9:10 |
|
| 4/7/2011 |
Run |
Old Forge/taylor 5 mi loop |
treadmill |
4.5 mi |
42:57 |
9:33 |
|
| 2/22/2011 |
Run |
Planet Fitness |
treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 2/21/2011 |
Run |
Planet Fitness |
treadmill |
4.0 mi |
36:45 |
9:12 |
|
| 2/20/2011 |
Run |
Planet Fitness |
treadmill |
4.0 mi |
35:45 |
8:57 |
|
| 2/14/2011 |
Run |
Old Forge short loop |
Easy |
2.4 mi |
22:45 |
9:29 |
|
| 1/19/2011 |
Run |
Old Forge short loop |
Easy |
2.4 mi |
21:55 |
9:08 |
|
| 1/1/2011 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 12/23/2010 |
Run |
Weston field Dike run |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 11/15/2010 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 11/8/2010 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 9/29/2010 |
Run |
Lake Scranton |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 9/27/2010 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 9/26/2010 |
Run |
Old Forge 3 mi loop |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 9/23/2010 |
Run |
Planet Fitness |
treadmill |
5.2 mi |
50:00 |
9:36 |
|
| 9/16/2010 |
Run |
Old Forge/taylor 5 mi loop |
Easy |
5.0 mi |
47:40 |
9:29 |
|
| 9/15/2010 |
Run |
Lake Scranton |
Easy |
3.6 mi |
33:15 |
9:19 |
|
| 9/14/2010 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 9/13/2010 |
Run |
Old Forge 3 mi loop |
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 9/10/2010 |
Run |
Old Forge short loop |
Easy |
2.4 mi |
22:30 |
9:23 |
|
| 9/9/2010 |
Run |
Planet Fitness |
treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 9/8/2010 |
Run |
Lake Scranton |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/7/2010 |
Run |
Old Forge 3 mi loop |
Easy |
4.1 mi |
39:03 |
9:32 |
|
| 9/6/2010 |
Run |
Old Forge 3 mi loop |
Easy |
4.1 mi |
40:45 |
9:57 |
|
| 8/14/2010 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 8/5/2010 |
Run |
Old Forge/taylor 5 mi loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/4/2010 |
Run |
Heritage Trail |
Easy |
3.3 mi |
28:55 |
8:40 |
|
| 7/14/2010 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 7/3/2010 |
Run |
Lake Scranton |
Easy |
3.6 mi |
32:20 |
9:04 |
|
| 7/1/2010 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 6/28/2010 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/19/2010 |
Run |
Old Forge short loop |
Easy |
2.4 mi |
21:20 |
8:54 |
|
| 6/19/2010 |
Run |
Weston Field track |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 6/18/2010 |
Run |
Weston Field track |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 6/17/2010 |
Run |
Weston field Dike run |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/16/2010 |
Run |
old forge 3.5 mi loop |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
2.2 mi |
19:00 |
8:46 |
|
| 6/9/2010 |
Run |
Weston dike run |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 6/5/2010 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 6/4/2010 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 6/3/2010 |
Run |
Lake Scranton |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 6/2/2010 |
Run |
Lake Scranton |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/1/2010 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 5/31/2010 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 5/27/2010 |
Run |
Lake Scranton |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 5/26/2010 |
Run |
Lake Scranton |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 5/26/2010 |
Run |
Weston field Dike run |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 5/25/2010 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 5/20/2010 |
Run |
Lake Scranton |
Easy |
2.5 mi |
22:38 |
9:04 |
|
| 5/19/2010 |
Run |
Planet Fitness |
treadmill |
3.3 mi |
30:00 |
9:06 |
|