8/31/2007
5.1 mi
48:10
9:33 mi
ASICS GT-2110 (9)
Warmer temps and pushed it a bit. Very high average heart rate.
Splits:
9:39, 141bpm
9:40, 160bpm
9:36, 164bpm
9:32, 168bpm
9:16, 170bpm