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Summary
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Run: Fartlek
Previous
Next
10/19/2008
Date
4:00 PM
Time
3.7 mi
Distance
30:10
Duration
8:04 mi
Pace
Equipment
Nike Air Structure Triax 11+ (#1Nike Triax 11+)
Health
Weight
174 lb
kilojoules
2061
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
Beaver Ford to Russell
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