Notes
Should've been an easy run but didn't turn out that way. Basically MP or just over for the first 4 miles, then mixed in striders for last couple. Splits:
8:49, 136bpm
8:32, 145bpm
8:41, 148bpm
8:39, 147bpm
8:27, 146bpm
7:35, 161bpm (striders)
8:42, 161bpm (last bit)