Notes
Clear and cold but not uncomfortable with tights, hat, and light gloves.
Longest run yet. Well controlled pace and HR during all but the 12th mile where I pushed the pace to see how I felt. DW brought me some water at around mile 7 and I had a cliff bar with it. Good bit of uphill from miles 8 to 10. Miles 11 and 12 to the end were familiar slight downhill from my regular 4 mile route. Felt good enough to go at least 14 maybe more.
Splits:
9:41, 126bpm
9:29, 142bpm
9:18, 144bpm
9:11, 141bpm
9:39, 143bpm
9:14, 142bpm
9:39, 141bpm
9:34, 144bpm
9:31, 152bpm
9:09, 151bpm
9:22, 150bpm
8:07, 155bpm
9:21, 150bpm (pace for last .7)
Pretty amazing to knock out half my normal weekly mileage in the first day...