Notes
Not a great run. Heart rate elevated most of the way. Probably because I ran 1 hour after eating. Just kept a steady pace and slogged through. Splits:
9:11, 143bpm (lower, weak contact initially)
9:19, 144bpm
9:19, 150bpm (uphill)
8:46, 150bpm (downhill)
9:29, 147bpm
9:06, 147bpm
9:09, 152bpm (last bit)