3/4/2008
11:00 AM
6.3 mi
53:05
8:28 mi
ASICS Gel-Cumulus (Gel Cumulus 1)
Probably not my smartest run ever doing a progression run as recovery. Felt pretty awful but pushed through. Splits:
8:51, 151bpm
8:42, 151bpm
8:34, 153bpm
8:27, 156bpm
8:20, 154bpm
8:08, 160bpm
7:36, 166bpm (last bit)