12/9/2008
3:00 PM
4.2 mi
36:53
8:52 mi
Nike Air Structure Triax 11+ (#1Nike Triax 11+)
Felt generally pretty poor and was fighting off a cold. Ran anyway. Fairly consistent easy splits with a push at the end. Splits:
8:55, 149bpm
9:04, 146bpm
9:02, 149bpm
8:37, 158bpm
7:41, 163bpm