11/24/2008
6.7 mi
1:00:10
9:00 mi
Nike Air Structure Triax 11+ (#1Nike Triax 11+)
Very good easy run at a low heart rate. Best feeling run since my marathon nearly a month ago. Splits:
9:11, 134bpm
9:01, 141bpm
9:05, 141bpm
8:59, 141bpm
8:48, 144bpm
8:55, 145bpm
8:58, 146bpm (last 2/3 mile)