12/5/2009
9:45 AM
5.2 mi
44:00
8:28 mi
ASICS Gel Kayano 14 (Blue)
Decent interval run on the treadmill.
1 mile warmup
1 mile @ 8:00
1/2 mile @ 9:20
1 mile @ 7:30
1/2 mile @ 6:48
cooldown for 1/2 mile