1/12/2008
3.8 mi
46:07
12:07 mi
ASICS Gel-Cumulus (Gel Cumulus 1)
Didn't wear the HRM. Easy recovery jog with DW. Her longest effort to date. A few walk intervals but mostly a steady 11 minute pace otherwise. Splits:
11:04
11:55
12:50
12:43 (last .8)