Notes
Very nice but windy day. Probably the last nice one for a while. Steady into the wind for the first 5 and then pushed the pace for the last two just a bit. Splits:
9:02, 136bpm
8:58, 142bpm
9:10, 144bpm
9:00, 144bpm
9:04, 148bpm (up hill and over bridge)
8:31, 144bpm (downhill)
7:53, 153bpm (speedwork)
8:23, 154bpm