Notes
Fast finish long run. Plenty left in the tank to go a bit longer but no real reason today on such a cold day. Started with an easy 5 and finished with a hard 5 plus 1 cool down. Splits:
Warmup/Easy
9:35, 135bpm
9:22, 144bpm
9:23, 147bpm
8:59, 143bpm
8:37, 150bpm
Tempo/Hard
8:16, 155bpm
7:57, 156bpm
7:35, 161bpm
7:28, 161bpm
7:13, 163bpm
Cooldown
8:55, 148bpm