5/9/2008
5:30 AM
4.5 mi
39:04
8:40 mi
ASICS Gel-Cumulus 9 (Home #3)
Fairly fast paced run after a warmup mile. Cooler temps and lower heart rate as a result.
Little bit of leg pain at the end. May have pushed too hard.
Splits:
9:12, 134bpm
9:01, 153bpm
8:40, 151bpm
7:49, 155bpm
8:28, 152bpm (pace)