Notes
I overdressed a bit on this run. Struggled to control my HR pretty much throughout. Overall, a good long run though. This is a drop back week on HH Intermediate. Splits:
9:28, 132bpm
9:19, 149bpm
9:32, 145bpm
9:10, 142bpm
9:45, 144bpm
9:52, 143bpm
9:25, 143bpm
9:12, 146bpm
8:55, 143bpm
8:54, 143bpm
9:30, 151bpm (last bit)