6/22/2008
3:00 PM
3.9 mi
36:22
9:27 mi
ASICS Gel-Cumulus 9 (Home #3)
Deliberately slow to stay under 143. Was able to most of the way. Splits:
9:08, 132bpm
10:06, 144bpm
9:12, 143bpm
9:18, 143bpm