Notes
Relatively cool and windy. Good heart rate control and moderate pace throughout. Longest midweek run in quite some time. Splits:
9:31, 135bpm
9:22, 140bpm
9:24, 141bpm
9:34, 142bpm
9:18, 144bpm (mostly into the wind)
9:18, 142bpm
9:24, 144bpm
9:37, 144bpm (mostly into the wind)
9:54, 148bpm (last bit)