Notes
Another group run with a steadily increasing pace. One hard hill interval up to the Key Bridge and then gradually pushing the pace to the end. Splits:
9:11, 136bpm
9:00, 146bpm
8:54, 155bpm
8:40, 152bpm
8:42, 156bpm
8:11, 161bpm (actual pace closer to 7:30 but we were stopped waiting for traffic)