Notes
Took 2 days off mostly because of a snow/ice storm. Went out for an easy run and lost a bit of self control and went hard. Started easy for 2, did 3 with some hills at 30 seconds below marathon pace and a bit of cooldown.
9:26, 140bpm
9:42, 155bpm
8:53, 153bpm
8:33, 164bpm
8:28, 165bpm
9:12, 161bpm (pace for last .6)