Notes
Tough run. 900 feet of climb. Mostly easy pace, even splits. Much more difficult after 9 miles yesterday. Splits:
9:24, 135bpm
9:05, 143bpm
9:12, 143bpm
9:00, 142bpm
8:46, 142bpm (mostly downhill)
8:42, 141bpm
8:53, 144bpm
9:11, 148bpm
8:53, 144bpm
9:00, 144bpm
8:58, 146bpm
9:11, 152bpm (mostly uphill)
9:11, 149bpm
9:17, 150bpm (mostly uphill)
9:04, 146bpm
9:25, 146bpm (fading)
9:06, 142bpm