10/25/2009
5:03 PM
7.3 mi
58:18.84
8:02 mi
Nike Air Structure Triax +12 (Red Nike Triax 1)
Initializing charts...
Taking silly to a new level. 1 mile warm up and then tried to keep miles under 8/mile until the end. Ended up (once again) with a progression run from 8:15 down to 7:30 for mile 7.