Notes
One of those "in between runs" at just about HM pace. Windy, but not too cold. HRM had weak contact early so the first split and total are probably off. Splits:
8:55, 147bpm (lower)
8:40, 149bpm
8:52, 153bpm
8:34, 149bpm
8:25, 158bpm
7:44, 162bpm
6:32, 173bpm (sprint over last overpass)