12/12/2008
1:30 PM
6 mi
49:51
8:17 mi
Nike Air Structure Triax 11+ (#1Nike Triax 11+)
Good hard tempo run after fairly easy 2 mile warmup. Progressively faster splits:
9:03, 142bpm
8:44, 153bpm
8:28, 161bpm
8:00, 158bpm
8:04, 165bpm
7:21, 171bpm