8/30/2008
9:00 AM
5 km
22:05
7:07 mi
ASICS Gel-2130 (2130 #1)
5K just for the heck of it. Not certified. Garmin distance.
First mile wasn't nearly all out.
7:27, 147bpm
7:14, 172bpm (mostly uphill)
6:36, 176bpm (mostly downhill)
:38