Notes
Odd run. Lots of speedwork at MP and faster. Easy warmup. Very hot and humid.
Splits:
9:53, 126bpm
10:03, 132bpm (half mile split, end of warmup)
8:37, 149bpm
8:35, 153bpm (another half mile split to mark the start along canal)
8:36, 152bpm
8:37, 155bpm
8:01, 160bpm
7:43, 169bpm
8:22, 166bpm
8:49, 162bpm
7:07, 171bpm (hard effort last 1/3 mile)