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1/12/2007

6.3 mi

58:07

9:11 mi

Health

150 bpm

Weather

50 F

Notes

Started with some IT pain but it subsided. Unfortunately my Shuffle ran out of batteries almost immediately so I went without music. Felt pretty strong but wish my right side wasn't still tweaking.

Splits:

9:21 (weak HR signal so too high)

9:32, 150bpm

8:54, 146bpm

8:48, 149bpm

9:20, 153bpm

9:13, 152bpm

9:01, 145bpm

Ignored my HRM and just focused on a steady pace.

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