11/4/2007
5 mi
45:10
9:02 mi
ASICS GT-2120 (8)
Felt REALLY strong today. Went out easy and then allowed myself to ratchet it up from there. Splits:
9:21, 144bpm
9:36, 148bpm
9:18, 149bpm
8:30, 155bpm
8:26, 159bpm