Notes
Perfect cooler weather. Low humidity. Warmed up for a couple of miles, then MP, then faster. Ended with an ice bath. Splits:
9:47, 151bpm (HR strap bad connection)
9:25, 139bpm
9:18, 139bpm
8:44, 146bpm
8:21, 150bpm
8:02, 153bpm
7:55, 157bpm
7:58, 162bpm
8:10, 160bpm
8:00, 165bpm
8:56, 152bpm (cooldown)
9:27, 148bpm (last bit)