12/17/2008
12:29 PM
6.3 mi
53:52
8:34 mi
Nike Air Structure Triax 11+ (#1Nike Triax 11+)
Fairly hard effort. No HR strap. I'd describe this one as comfortably hard. Splits:
9:11
8:44
8:36
8:27
8:02
8:31
8:11 (pace for last .3)