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10/5/2008

8:01 AM

10 mi

1:13:42

7:23 mi

Health

174 lb
170 bpm
5509
46

Weather

58 F

Ratings

9 / 10
9 / 10

Race Result

1513 / 18857 (8%)
203 / 1820 (11.2%)
1333 / 10584 (12.6%)
  • Map

Notes

Beautiful morning. Very nice race. Went out hard and kept the hammer down pretty much the whole way. Faded in the last mile or so. HR was high and ignored the whole way. Splits:

7:33, 159bpm

7:22, 169bpm

7:21, 170bpm (mostly uphill)

7:03, 168bpm (slight downhill)

7:17, 171bpm

7:09, 173bpm

7:07, 174bpm

7:17, 176bpm

7:07, 176bpm

7:28, 174bpm

about a 1 minute difference between garmin splits and race splits.

Last .15 garmin miles, 6:48, 172bpm

Garmin time: 1:13:44

Chip Time: 1:13:42

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