Notes
Beautiful morning. Very nice race. Went out hard and kept the hammer down pretty much the whole way. Faded in the last mile or so. HR was high and ignored the whole way. Splits:
7:33, 159bpm
7:22, 169bpm
7:21, 170bpm (mostly uphill)
7:03, 168bpm (slight downhill)
7:17, 171bpm
7:09, 173bpm
7:07, 174bpm
7:17, 176bpm
7:07, 176bpm
7:28, 174bpm
about a 1 minute difference between garmin splits and race splits.
Last .15 garmin miles, 6:48, 172bpm
Garmin time: 1:13:44
Chip Time: 1:13:42