5/14/2008
3:00 PM
4 mi
36:29
9:08 mi
ASICS Gel-Cumulus 9 (Work #2)
Pretty awful run. Turned a planned 6 miler into 4. Heart rate ran high even at moderate pace. Splits:
9:34, 141bpm
9:18, 151bpm
9:03, 155bpm
8:34, 165bpm