9/17/2007
5 mi
48:18
9:39 mi
Saucony (grid)
Another beautiful day. A little warmer than yesterday. Forced myself to slow down, and kept my run average under 143. Splits:
9:48, 130bpm
9:48, 143bpm
9:40, 145bpm
9:33, 145bpm
9:26, 146bpm