7/12/2007
5.8 mi
53:40
9:15 mi
ASICS GT-2110 (4)
First JPAR. Too fast a pace and too darn hot out. Might be my highest average heart rate for a run this long.
Splits:
9:10, 143bpm
8:53, 159bpm
9:37, 166bpm
8:50, 166bpm
9:23, 168bpm
9:38, 169bpm