Notes
Should have gone for an easier recovery run but ran with a partner and got carried away a bit. Steady for the first few and then kicked in mile 4 and 5. Splits:
9:03, 136bpm
9:03, 145bpm
9:02, 149bpm
8:17, 157bpm
8:38, 155bpm
8:04, 160bpm (pace for last bit)