9/9/2008
11:06 AM
5.7 mi
51:10
9:04 mi
ASICS Gel-Cumulus 9 (Home #3)
First really easy run in a while. Flat. Decent pace. Very low HR. Splits:
9:54, 121bpm
9:12, 131bpm
8:54, 136bpm
8:57, 140bpm
8:52, 144bpm
8:11, 150bpm (picked it up in the last 1/2)