8/29/2007
11:15 AM
4.9 mi
45:15
9:19 mi
ASICS GT-2110 (9)
Second good run this week, trying once again to get back into the groove.
Started nice and slow but picked it up in the middle and end. Splits:
9:57, 131bpm
9:37, 152bpm
8:59, 163bpm
9:16, 164bpm
8:40, 168bpm (last piece)