Notes
Started out as a long slow distance run and finished fast to make it to church on time. Very good HR control up until that point. Splits:
9:49, 140bpm
9:26, 141bpm
9:41, 141bpm
8:58, 140bpm
9:50, 142bpm
9:45, 145bpm
9:09, 144bpm
8:07, 155bpm (picked it up for the last 3/4 mile)
7:03, 162bpm (.6mile split to capture my fastest pace)
9:35, 152bpm (.36mile recovery to the end)