1/9/2009
6.1 mi
52:39
8:35 mi
Nike Air Structure Triax 11+ (#1Nike Triax 11+)
Best run in a very long time. HR stayed low despite a fairly brisk pace. Splits:
8:49, 138bpm
8:38, 144bpm
8:42, 149bpm
8:31, 143bpm
8:30, 148bpm
8:24, 144bpm
7:20, 159bpm (little sprint over the overpass to finish).