Notes
Hot and hilly. Really struggled through most of it. Very high heart rate and very slow pace on the hills. This was my "long run" of the week even though it was only 6.
Splits:
10:05, 131bpm
10:10, 154bpm (slight hill)
9:38, 155bpm mostly downhill
10:51, 159bpm (starting trails)
10:49, 165bpm ouch
10:28, 168bpm
9:52 pace, 163bpm (walked up the final bit to my house "off the clock"