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Run: Easy Previous Next

9/1/2008

Date

8:00 AM

Time

4.5 mi

Distance

40:22

Duration

8:58 mi

Pace

Equipment

ASICS Gel-2130 (2130 #1)

Health

Weight176 lb

Avg HR142 bpm

kilojoules2513

Ratings

Effort3 / 10

Quality7 / 10

Map

CourseBeaver Ford to Russell

Notes

Fairly easy recovery run.

Comments