Notes
Good long run with consistent pacing and good HR control. Felt good until about 14 miles, then a little rough with some increased HR in the last couple of miles. Splits:
9:43, 148bpm (probably lower, weak contact)
9:11, 143bpm
9:25, 144bpm
8:54, 149bpm
9:07, 147bpm
9:14, 144bpm
9:20, 144bpm
9:15, 146bpm
9:00, 141bpm
9:16, 146bpm
9:13, 144bpm
9:27, 146bpm
9:11, 146bpm
9:22, 149bpm (heart rate starting to rise at lower pace)
9:04, 149bom
9:00, 150bpm
8:59, 147bpm (last .82)